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Diet & Lifestyle
Food Combining

Simplified Food Combining Chart C

Eat Non-Starchy & Green Vegetables With Either:

Proteins

or

Starches

Nuts & Seeds

Do not 
combine

Peanuts

Olives 

Coconuts

Cheese 

Chestnuts

Eggs 

Wild Rice

Flesh Foods  Grains
  Starchy Vegs.
  Mildly Starchy Vegs.
  Legumes

Eat Sub-Acid Fruits (All Fruits Not Sweet or Acid) With Either: 

Acid Fruits

or

Sweet Fruits
Citrus 

Do not 
combine

Bananas
Pineapples  Persimmons
Strawberries  Sweet Grapes
Pomegranates  Dried Fruits
Sour Tasting Fruits  


Do not combine vegetables, proteins
or starches with fruits
Except: 
Nuts with Citrus
(Fair Combination)
Lettuce & Celery with Fruit 
(Good Combination)


Tomatoes: 
Eat with green and non-starchy vegetables and protein


Avocados: Best with Salad
(Fair with sub-acid Fruit or Starch)


Melons: Eat Alone

 

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This page was last updated on 28 March 2001 11:24:03

Related Links

Food combining

Food combining general chart A

Food combining detailed chart B 

   
 




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