Simple carbohydrates in the diet, such as sugar
are a recognized link between common degenerative diseases, such as dental
problems, diabetes, heart disease and obesity.
A study was carried out to evaluate and compare
fructose (fruit sugar), sucrose (sugar) with honey, to understand the
different effects the carbohydrates had on glucose levels.
Thirty-three chiropractic volunteers were given a
75 –gm carbohydrate load in 250ml of water of either fructose, sucrose
or honey. Blood sugar readings were then taken at 0,30,60,90, 120 and 240
minutes following ingestion a glucose tolerance test
Fructose showed minimal readings in blood sugar,
which was consistent with other studies. Sucrose gave a higher blood sugar
reading than honey at every time measurement.
The results showed honey provided the fewest
symptoms of discomfort and as is it is sweeter than sucrose, fewer grams
would be needed. We can therefore conclude it would seem prudent to
recommend honey over sugar on a per gram basis because of the more gentler
effect it has on blood sugar levels.
