Food

Measure

Mg of Calcium

Molasses cane, third extraction or blackstrap

1 cup:328g

2243

Cheese gruyere

1 pkg:170g

1718

Cheese edam

1 pkg:198g

1447

Sesame seeds whole, dried

1 cup:144g

1404

Pizza with cheese topping

1 pizza:520g

1149

Tofu fried, prepared w/calcium sulphate

100g

961

Molasses cane, second extraction or medium

1 cup:328g

951

Endive raw

1 head:513g

928

Tofu raw, firm, prepared w/calcium sulphate

½ cup:126g

860

Cornbread

1 loaf:703g

843

Molasses cane, barbados

1 cup:328g

803

Cheese blue

1 cup:328g

712

Cake plain or cupcake

1 cake: 1109g

709

Potatoes au gratin, dry mix, prepared with water, whole milk and butter

5 ½ oz pkg:822g

682

Almond butter

1 cup:250g

675

Pancake and waffle mix dry

1 cup:147g

661

Cake devil’s food, w/eggs

1 cake:1107g

653

Baking powder

1 tbsp:13.5g

650

Cheese cheshire

100g

643

Seaweed agar, dried

100g

625

Rhubarb pie baked

1 pie:945g

605

Welsh rabbit

1 cup:232g

582

Collards chopped

10 oz pkg:284g

571

Tofu raw, firm, prepared w/calcium sulphate

¼ block:81g

553

Molasses cane, first extraction or light

1 cup:328g

541

Lambsquarters cooked

1 cup chopped:180g

464

Pumpkin pie baked

1 pie:910g

464

Milk shake vanilla

1 glass:313g

457

Yogurt plain, skim milk

1 tub:227g

452

Soup cream of celery, canned

1 can:602g

452

Tofu raw, regular, prepared w/calcium sulphate

½ cup:124g

434

Soup cream of mushroom, canned

1 can:602g

433

Cabbage raw

1 head:908g

427

Tostada with guacamole

2 tostadas:261g

423

Wheat flour white self-raising, enriched

1 cup:125g

423

Potatoes o’brien

1 dish: 1162g

418

Tofu raw, regular prepared w/calcium sulphate

¼ block:116g

406

Kale raw

10 oz pkg:284g

386

Soup tomato, canned

1 can:602g

385

Cheese parmesan

1 oz:28g

385

Natto

1 cup:175g

380

Almonds dried

1 cup kernels:142g

377

Macaroni and cheese

1 cup:200g

362

Carob flour

1 cup:103g

358

Collards cooked

1 cup chopped:170g

357

Rhubarb cooked

1 cup:240g

348

Turnip greens

10 oz pkg:284g

335

Eggs yolk only

1 cup:243g

333

Spinach frozen

10 oz pkg: 284g

315

Seaweed dulse, raw

100g

296