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Diet
& Nutrition Iodine
Tables
Recommended
intakes of Iodine (mcg)
| |
Age |
US RDA |
Can RNI |
UK RNI |
|
Infants |
Up to 6 months |
40 |
30 |
60 |
| |
6 months –
1 year |
50 |
40 |
60 |
| |
1-3 |
70 |
65 |
70 |
|
Children |
4-6 |
90 |
85 |
100 |
| |
7-10 |
120 |
110 |
110 |
|
Males |
11-14 |
150 |
160 |
130 |
| |
15-18 |
150 |
160 |
140 |
| |
19-24 |
150 |
160 |
140 |
| |
25-50 |
150 |
160 |
140 |
| |
51+ |
150 |
160 |
140 |
|
Females |
11-14 |
150 |
160 |
130 |
| |
15-18 |
150 |
160 |
140 |
| |
19-24 |
150 |
160 |
140 |
| |
25-50 |
150 |
160 |
140 |
| |
51+ |
150 |
160 |
140 |
|
Pregnant |
|
175 |
25 |
No increment |
|
Lactating |
First 6
months |
200 |
50 |
No increment |
| |
Second 6 months |
200 |
50 |
No increment |
Note:
US RDA = Untied States Recommended Dietary Allowance
Can RNI = Canadian Recommended Nutrient Intake
UK RNI = United Kingdom Reference Nutrient Intake
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This page was last updated on 25 October 2006 15:44:34
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