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Diet
& Nutrition Magnesium Tables
Recommended Intake
Recommended
intakes of Magnesium (mg)
| |
Age |
US RDA |
Can RNI |
UK RNI |
|
Infants |
Up to 6 months |
40 |
20 |
60 |
| |
6 months –
1 year |
60 |
32 |
80 |
| |
1-3 |
80 |
50 |
85 |
|
Children |
4-6 |
120 |
65 |
12 |
| |
7-10 |
170 |
100 |
200 |
|
Males |
11-14 |
270 |
185 |
280 |
| |
15-18 |
400 |
230 |
300 |
| |
19-24 |
350 |
240 |
300 |
| |
25-50 |
350 |
250 |
300 |
| |
51+ |
350 |
250 |
300 |
|
Females |
11-14 |
280 |
180 |
280 |
| |
15-18 |
300 |
200 |
300 |
| |
19-24 |
280 |
200 |
270 |
| |
25-50 |
280 |
200 |
270 |
| |
51+ |
280 |
210 |
270 |
|
Pregnant |
|
320 |
+45 |
No increment |
|
Lactating |
First 6
months |
355 |
+65 |
+50 |
| |
Second 6 months |
340 |
+65 |
+50 |
Note:
US RDA = Untied States Recommended Dietary Allowance
Can RNI = Canadian Recommended Nutrient Intake
UK RNI = United Kingdom Reference Nutrient Intake
The + sign in front of the values for pregnancy and lactation indicates
that the value should be added to the suggested intake for the relevant
age group.
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This page was last updated on 25 October 2006 15:44:37
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