Food

Measure

Grams of Protein

Pumpkin & squash seed kernels, roasted

1 cup:227g

74.84

Peanut butter

1 cup:258g

63.44

Pizza with cheese

1 pizza:520g

62.4

Cheese fontina

1 pkg:227g

58.11

Spirulina dried

100g

57.47

Cheese gruyere

1 pkg:170g

50.68

Soy flour

1 cup:100g

47.01

Sesame seed kernels, dried

1 cup:150g

39.57

Broadbeans (fava beans) raw

1 cup:150g

39.18

Peanuts raw

1 cup:146g

37.67

Spaghetti whole-wheat, dry

8 oz:227g

33.21

Sunflower seed kernels, dried

1 cup:144g

32.8

Hummus

1 cup:246g

32.74

Endive raw

1 head:513g

32.63

Miso

1 cup:275g

32.48

Tempeh

1 cup:166g

31.46

Natto

1 cup:175g

31.01

Almonds blanched

1 cup:145g

29.61

Soya beans cooked

1 cup:172g

28.62

Oats

1 cup:156g

26.35

Pistachio nuts dried

1 cup:128g

26.34

Wheat durum

1 cup:192g

26.27

Rice white, short-grain, cooked

1 cup:205g

25.99

Mixed peanuts with peanuts, dry roasted

1 cup:137g

23.7

Wild rice raw

1 cup:160g

23.57

Couscous dry

1 cup:184g

23.48

Wheat germ crude

1 cup:113g

23.15

Barley

1 cup:184g

22.96

Buckwheat

1cup:170g

22.53

Quinoa

1 cup:170g

22.27

Millet raw

1 cup:200g

22.04

Lima beans canned

1 can:454g

20.66

Tofu raw, firm prepared w/calcium sulphate

½ cup:126g

19.88

Welsh rabbit

1 cup:232g

18.79

Lentils cooked

1 cup:198g

17.86

White beans cooked

1 cup:179g

17.42

Adzuki beans cooked

1 cup:230g

17.3

Walnuts dried

1 cup:120g

7.15

Kidney beans cooked

1 cup:177g

16.8

Macaroni And cheese

1 can:430g

16.77

Wheat flour whole-grain

1 cup:120g

16.44

Split peas

1 cup:196g

16.35

Bacon meatless

1 cup:144g

15.38

Soup cream of asparagus

1 can:602g

15.35

Soup tomato

1 can:602g

14.81

Rice brown long-grain, raw

1 cup:185g

14.69

Chickpeas cooked

1 cup:164g

14.53

Gazpacho

1 can:369g

13.14

Egg scrambled

2 eggs:94g

13.01

Baked beans

1 cup:254g

12.17