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Diet
& Nutrition
Selenium Tables - Recommended Intake
Recommended
intakes of Selenium (mcg)
| |
Age |
US RDA |
Can RNI |
UK RNI |
|
Infants |
Up to 6 months |
10 |
- |
13 |
| |
6 months –
1 year |
15 |
- |
10 |
| |
1-3 |
20 |
- |
15 |
|
Children |
4-6 |
20 |
- |
20 |
| |
7-10 |
30 |
- |
30 |
|
Males |
11-14 |
40 |
- |
45 |
| |
15-18 |
50 |
- |
70 |
| |
19-24 |
70 |
- |
75 |
| |
25-50 |
70 |
- |
75 |
| |
51+ |
70 |
- |
75 |
|
Females |
11-14 |
45 |
- |
45 |
| |
15-18 |
50 |
- |
60 |
| |
19-24 |
55 |
- |
60 |
| |
25-50 |
55 |
- |
60 |
| |
51+ |
55 |
- |
60 |
|
Pregnant |
|
65 |
- |
No increment |
|
Lactating |
First 6
months |
75 |
- |
+15 |
| |
Second 6 months |
75 |
- |
+15 |
Note:
US RDA = Untied States Recommended Dietary Allowance
Can RNI = Canadian Recommended Nutrient Intake
UK RNI = United Kingdom Reference Nutrient Intake
The + sign in front of the values for pregnancy and lactation indicates
that the value should be added to the suggested intake for the relevant
age group.
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This page was last updated on 25 October 2006 15:44:39
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