Food

Measure

Mg of thiamin

Brewers yeast

1 oz: 28g

4.37

Sunflower seeds dried

1 cup:144g

3.30

Sirulina dried

1 pack:100g

2.38

Brazilnuts dried

1 cup: 140g

1.40

Oats

1 cup:156g

1.19

Barley

1 cup:184g

1.19

Sesame seeds whole, dried

1 cup:144g

1.14

Pistachio nuts dried

1 cup:128g

1.05

Chicory raw

1 head:513g

1.03

Peanuts raw

1 cup:146g

0.93

Pecans dried

1 cup:108g

0.92

Sausages meatless

1 patty:38g

0.89

Millet raw

1 cup:200g

0.84

Wheat durum

1 cup:192g

0.80

Rice brown, medium grain, raw

1 cup:190g

0.78

Peas green, frozen

1 pack:284g

0.73

Cabbage cooked

1 head: 1262g

0.72

Soy flour defatted

1 cup:100g

0.70

Bakers yeast dry

1 oz:28g

0.65

Spaghetti in tomato sauce w/cheese, canned

1 can: 432g

0.60

Sausage meatless

1 sausage:25g

0.59

Hazelnuts dried

1 cup:115g

0.58

Peas and carrots frozen

1 pack:284g

0.54

Pumpkin and squash seeds roasted

1 cup:227g

0.48

Peas green cooked

1 cup:160g

0.41

Soy milk fluid

1 cup:240g

0.39

Split peas cooked

1 cup:196g

0.37

Toast white bread

1 slice:22g

0.37

Breakfast cereals e.g. corn flakes

1 serving 36.9g

0.37

Tahini

1 tbsp:28.4

0.36

Molasses third extraction or blackstrap

1 cup:328g

0.36

Hummus

1 cup:246g

0.36

Pine nuts dried

1 oz:28.4g

0.35

Peanut butter

1 cup:258g

0.35

Chestnuts

1 cup:143g

0.35

Vegetables mixed, frozen

1 pack:284g

0.35

Quinoa

1 cup:170g

0.34

Lentils

1 serving:198g

0.33

Pinto beans

1 serving:171g

0.32

Couscous dry

1 cup:184g

0.30

Brussel sprouts frozen

1 pacK:284g

0.30

Bean sprouts mung

1 pack: 340g

0.29

Kindney beans cooked

1 serving:177g

0.28

Natto

1 serving: 175g

0.28

Spagehetti whole-wheat, dry

1 serving: 57g

0.28

Miso

1 cup:275g

0.27

Soya beans

1 serving:172g

0.27

Adzuki beans cooked

1 serving:230g

0.26

Tempeh

1 serving:166g

0.22

Potatoes baked

1 potato:202g

0.22