Food

Measure

Mg of riboflavin

Almond paste

1 cup:227g

1.66

Pizza with cheese topping

1 pizza:520g

1.61

Yeast bakers

1 oz:28g

1.51

Milk condensed

1 cup: 306g

1.27

Yeast brewers

1 oz:28g

1.19

Almonds dried

1 cup kernels:142g

1.11

Cheese feta

1pkg, 7oz:198g

0.84

Cheese edam

1pkg, 7oz:198g

0.76

Buckwheat

1 cup:170g

0.73

Cabbage cooked

1 head:1262g

0.69

Bacon meatless

1cup: 144g

0.69

Miso

1 cup:275g

0.68

Quinoa

1 cup:170g

0.67

Molasses cane, barbados

1 cup:328g

0.65

Millet raw

1 cup:200g

0.58

Spinach raw

10oz pkg:284g

0.53

Welsh rabbit

1 serving: 232g

0.53

Barley

1 cup:184g

0.52

Milkshake vanilla

10 fl oz:283g

0.51

Wheat germ crude

1 cup:113g

0.49

Breakfast cereals e.g. corn flakes

1 serving:39g

0.49

Soya beans cooked

1 cup:172g

0.49

Egg scambled

2 eggs:94g

0.48

Yogurt plain, low fat

8 oz:227g

0.48

Carob flour

1 cup:103g

0.47

Lambsquarters cooked

1 cup chopped:180g

0.46

Sesame seed kernels toasted

4 oz:100g

0.46

Cocoa powder

4 oz:100g

0.46

Dried mixed fruit

11 oz pkg:293g

0.46

Kidney beans sprouted

1 cup:184g

0.46

Sweet potatoes cooked

1 cup mashed:328g

0.46

Pumpkin and squash seed kernels dried

1 cup:138g

0.44

Macaroni and cheese canned

1 can 15oz:430g

0.43

Spinach cooked

1 cup:180g

0.42

Bean sprouts mung, raw

12oz pkg:340g

0.42

Wild rice raw

1 cup:160g

0.4

Cheese cottage, 2% fat

1 cup:226g

0.4

Beet greens cooked

1 cup:144g

0.41

Hummus

1 cup:246g

0.41

Molasses cane, second extraction or medium

1 cup:328g

0.39

Asparagus canned

1 can:411g

0.37

Sunflower seed kernels dried

1 cup:144g

0.36

Peas green, canned

1 can:482g

0.35

Egg substitute powder

1 tbsp: 19.8g

0.35

Peaches dried, uncooked

1 cup halves:160g

0.34

Natto

1 cup:175g

0.33

Passion-fruit juice

1 cup:247g

0.33

Tomato paste canned

6 oz can:170g

0.32

Raisins golden seedless

1 cup:165g

0.31