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Diet
& Nutrition Vitamin
D Tables
Recommended
intake of Vitamin D (mcg)
| |
Age |
US RDA |
Can RNI |
UK RNI |
|
Infants |
Up to 6
Months |
7.5 |
10 |
8.5 |
| |
6 months –
1 year |
10 |
10 |
7 |
| |
1-3 |
10 |
5 |
7 |
|
Children |
4-6 |
10 |
5 |
- |
| |
7-11 |
10 |
2.5 |
- |
|
Males |
11-14 |
10 |
5 |
- |
| |
15-18 |
10 |
5 |
- |
| |
19-24 |
10 |
2.5 |
- |
| |
25-50 |
5 |
2.5 |
- |
| |
51+ |
5 |
5 |
10 after age 65 |
|
Females |
11-14 |
10 |
5 |
- |
| |
15-18 |
10 |
2.5 |
- |
| |
19-24 |
10 |
2.5 |
- |
| |
25-50 |
5 |
2.5 |
- |
| |
51+ |
5 |
5 |
10 after age 65 |
|
Pregnant |
|
10 |
+2.5 |
10 |
|
Lactating |
First 6
Months |
10 |
+2.5 |
10 |
| |
Second 6
Months |
10 |
+2.5 |
10 |
Note:
US RDA = Untied States Recommended Dietary Allowance
Can RNI = Canadian Recommended Nutrient Intake
UK RNI = United Kingdom Reference Nutrient Intake
The + sign in front of the values for pregnancy and lactation indicates
that the value should be added to the suggested intake for the relevant
age group.
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This page was last updated on 25 October 2006 15:44:42
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