Food

Measure

Mg of Vitamin E

Wheat germ oil

1 cup:218g

555.03

Soya bean oil salad or cooking (hydr)

1 cup:218g

224.54

Corn oil salad or cooking

1 cup:218g

181.38

Margarine soft soybean (hydr&reg)

1 cup:227g

170.25

Sunflower oil linoleic (less than 60%)

1 cup:218g

138.65

Grapeseed oil

1 cup:218g

134.72

Apricot kernel oil

1 cup:218g

110.09

Sunflower oil linoleic (60% and over)

1 cup:218g

104.20

Hazelnut oil

1 cup:218g

102.90

Margarine regular, hard, sunflower & soybean (hydr)

4 oz:113.4g

100.93

Poppyseed oil

1 cup:218g

95.48

Almond oil

1 cup:218g

87.42

Rice bran oil

1 cup:218g

84.58

Safflower oil salad or cooking, linoleic (over 70%)

1 cup:218g

83.06

Walnut oil

1 cup:218g

69398

Sesame oil salad or cooking

1 cup:218g

63.44

Peanut oil salad or cooking

1 cup:216g

54.00

Wheat germ oil

1 tbsp: 13.6g

34.63

Olive oil salad or cooking

1 cup:216g

27.22

Margarine regular, hard, soybean (hydr&reg)

4 oz:113.4g

17.58

Soybean oil salad or cooking

1 tbsp:13.6g

12.74

Butter

4 oz:113.4g

1.81

Coconut meat raw

1 cup shredded or gratted:80g

0.01

Age

US RDA

Can RNI

UK RNI

Infants

Months

3

3

-

1 year

4

3

-

1-3

6

4

-

Children

4-6

7

5

-

7-10

7

7

-

Males

11-14

10

9

-

15-18

10

10

-

19-24

10

10

-

25-50

10

9

-

51+

10

7

-

Females

11-14

8

7

-

15-18

8

7

-

19-24

8

7

-

25-50

8

6

-

51+

8

6

-

Pregnant

10

+2

-

Lactating

months

12

+3

-

months

11

+3

-