According to
a survey of 52 communities worldwide, your weight, among all measured
characteristics except age, has the strongest, significant independent
correlation with the risk of high blood pressure (Hypertension).
However, lifestyle modifications can play an
important role in managing high blood pressure and also in preventing the
condition. Data from INTERSALT studies demonstrate a positive link between
salt intake and levels of blood pressure. Studies of those suffering with
high blood pressure have shown that a 100mmol per day reduction of salt
produced a 5-7 mm Hg reduction in the systolic blood pressure and a 2.7 mm
Hg in the diastolic pressure.
Alcohol consumption is said to account for
between 5-30% of all hypertension. Intense exercise, which uses 40 to 60%
of maximum oxygen consumption has a positive effect on the blood pressure
and it is recommended that a 30 to 45 minute brisk walk on 4-5 days a
week, can significantly lower blood pressure.
The incidence of stroke and coronary artery
disease is 2-3 times higher in smokers than in non-smokers and finally, on
a relaxing note, several alternative and complementary therapies have
proved effective in reducing stress and therefore lowering blood pressure.
These include yoga, relaxation biofeedback, transcendental mediation and
psychotherapy.
