What is Insomnia?
We all spend approximately one third of our life asleep. Sleep
is an essential bodily function needed to allow rest, recovery and recuperation. Sleep
deprivation can lead to a whole list of health problems including headaches, irritability,
lack of concentration and lowered immune system.
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Known Causes
Insomnia is a condition in which either
getting to sleep is a difficulty or there are repeated awakenings disturbing the sleep
pattern. There are considered to be three discernible types of insomnia;
(i) Transient insomnia caused by a temporary upset to one's
routine (eg. jet lag or shift work)
(ii) Short term insomnia brought about through worries,
emotional upset or illness
(iii) Chronic Insomnia brought on by (ii) or
drug/alcohol-related and usually accompanied by more severe problems.
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How
is it diagnosed?
Your provider will ask you
questions about the above symptoms, the above causes, plus:
-your normal sleep schedule
-use of any medications or "street" drugs
-eating habits
-your emotional and physical condition
-you and your family's medical and psychiatric history
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How
is it treated?
If indicated, your provider will prescribe treatment for any
underlying medical disorder. Next, he/she may recommend relaxation
techniques, changes in diet, and a lifestyle that includes regular aerobic
exercise. If caffeine, alcohol, or other drugs are part of the problem,
treatment includes discontinuing these substances. Sometimes counseling is
recommended to help resolve underlying emotional problems.
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Conventional Treatment
The conventional medical answer to insomnia tends to be
'tablets'. These can help but - and it is a big but - many of these do have side effects
and can be addictive!
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