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Yahoo! News: Health News
Health News

Food fears linger even as tomato scare ends (AP)

AP - The tomato scare may be over, but it has taken a toll — it's cost the industry an estimated $100 million and left millions of people with a new wariness about the safety of everyday foods.



A 540-calorie Big Mac? NY chains post calorie info (AP)

AP - Customers at big fast-food chains in New York City are finally facing the facts about their meal choices. And for some, the truth may be hard to swallow — like 1,130 calories for a Big Mac, medium fries and a medium soda.



Plans for large-scale AIDS vaccine trial dropped (AP)

AP - Plans for a large-scale trial of a potential AIDS vaccine are being dropped in favor of a smaller, more focused study, the National Institutes of Health said Thursday.



Health officials: Don't eat lobster tomalley (AP)
AP - Maine officials are advising consumers to avoid eating lobster tomalley after tests revealed high levels of toxins in some lobsters.

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Practitioner Directory - PurpleHealth

7 Best Acne Skin Care Tips


By: Tanya Turner


How do you care for your skin when acne suddenly shows up? Many people use skin care methods that actually do more harm than bring benefits. Are you one of them? See what are best acne skin care methods to prevent acne breakouts.

1. Clean your skin with gentle cleansers

Use mild cleansing agent on acne affected skin. Gently rub it in twice a day. If the weather is very hot or you do a lot of exercise makes sure to wash the sweat of your face. Bacteria can accumulate on your face when you are sweating. You can use an astringent cleanser for washing your face. Best cleansers contain benzoyl peroxide, salicylic acid, licochalone, chamomile, aloe vera, feverfew, and niacinamide. Avoid acne cleanser with high alcohol content, they will dry your skin.

Be careful not to overdo it with the cleansing. Using acne cleanser five times a day instead of two won't help. Actually it can only make your skin more irritated. Scrubbing acne affected skin is also a bad idea; it will only make acne worse.

2. Use exfoliating acne skin care products

Exfoliating means removing dead skin sells from the surface of your skin. Not only these sells make your skin look dull, they are also a good food for bacteria. At home you can use mild exfoliating scrubs about once a week. For a more dramatic effect ask a dermatologist if dermabrasion or a chemical peel can help you to get rid of acne.

3. Simplest rule of acne skin care - no squeezing and pinching

Don't tease your skin. It might be very tempting to get rid of these terrible whiteheads by squeezing them, but they will only pop up again and look even more awful then before. And it can also leave a scar on your skin.

4. Sun is the enemy of acne affected skin

Sun is damaging for any skin, but it is particularly dangerous when you have acne. First, acne makes your skin more sensitive. Second, most acne medications like cleansers and acne creams make your skin more susceptible to sun damage. Using a sun block cream is not a good idea, most sun screen creams are oil based. So for proper acne skin care stay out of the sun or wear a hat.

5. Shave with care when you have acne

Shaving can be a problem. Whether you use electric razor or a safety razor take extra care when shaving, if you have acne. If you use a safety razor, make sure it is very sharp. It is best to use disposable razors. Soften your beard with water and soap before putting a shaving cream on. It is recommended to use shaving creams for sensitive skin. And, most important, don't shave very often, because every shaving disturbs your skin and can make blemishes worse.

6. Select make-up carefully

Make-up can help to hide acne and acne scars, but you have to be careful applying it. Only select water based (not oil based) congealers and foundations. Avoid cheap cosmetic, it can damage your skin farther. If you use blush, go for a powder blush instead of a stick blush, it is less likely to clog your pores.

Remove your make up as soon as you get home. Even the best cosmetic is not really good for acne affected skin. It can clog your pores causing more acne breakouts. If you notice that your acne are getting worse, switch to a different brand make up. And don't use make-up unless absolutely necessary - decorative cosmetic is not a friend for acne skin care.

7. Keep dirty hands off your face

When working in the garden or doing any other dirty work, never touch your face. It can transfer bacteria to your skin and cause an acne breakout.

Stick to these simple rules of best acne skin care. Combined with a good acne treatment or medication they will help you to clean your face of acne and bring back your beautiful skin.

Acne Treatments Guide provides you with information about acne skin care and helps you find acne products that would make your skin acne free

Tanya Turner - EzineArticles Expert Author
 



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