Acne Articles

For many people who suffer from acne, the battle involves using various acne products over and over and over without improvement. For some, the creams help keep their acne under control, most of the time, but they're never really cured of their problem.

If this sounds like you, then maybe you're ready to try something different. Maybe it's time for you to consider going deeper with your acne routine ? a detoxification.

Body toxicity is becoming more of an issue every day thanks to air and water pollution, the many chemicals found in processed foods, heavy metals in fish, pesticides, and our reliance on prescription drugs.

Our bodies generally process toxins through our liver and kidneys. The toxins are then excreted through our bowels, urine and perspiration. When our liver and kidneys become overloaded, they're not able to expel the toxins efficiently, so they build up in our bloodstream. Ultimately, the toxins are secreted through the skin, which irritates the pores and causes acne.

When your body is under this much stress, it's best to go through a detoxification, which can last anywhere from a couple of days to a month or more. The length and intensity of your detoxification varies depending on the severity of your case and the type of program you choose.

Although the process of detoxification has been used for thousands of years in certain parts of the world, people in the U.S. have been known to turn up their noses at natural remedies, until recently. Today, it's not uncommon to find medical doctors who are rooted in their Western medicine come to recognize the value of alternative medicine.

There are various ways to cleanse your body from the inside out to rid yourself of acne. Combine several to increase the impact of your detoxification.

Hydration: Water is the body's way to carry toxins out of the system. Drink large amounts of water during your detoxification to dilute the toxins and cleanse them from your body. Most detoxification plans call to increase the amount of water that you drink.

Hyperthermia: Hyperthermia is the process of raising the body's temperature, which, as with a fever, allows the body to fight disease, expel toxins and open the skin's pores.

Fasting: Fasting is the most common type of detoxification and has been used since the times of Ancient Greece. The body exerts a lot of energy digesting food after you've eaten. Only after the food is digested, is the body able to get on to other tasks like cleansing the organs. Fasting helps your body by allowing it to rest and work on the important task of detoxification. The thought of depriving yourself of food is scary, and so if you have trouble fasting, you can incorporate all natural juices into your routine. Juices help fight off hunger and give you nutrients that can be depleted during your detoxification. Apple juice in particular can be helpful as it's a natural cleanser.

Detoxification Products: You can find a wide array of products at natural food stores designed to aid in the detoxification process. Consider purchasing products that target specific organs such as your kidneys, liver and colon separately.

What to Expect: Be prepared to get lots of rest during your detoxification. Detoxifying can release large amounts of toxins from your organs into your system before your bowels and urine expel the toxins. This can cause flu-like symptoms for the first few days that may include nausea, diarrhea, headaches and achy muscles. However, once the toxins are released, you'll notice an increase in energy, a clearing of your skin as well as many other benefits.

Consult your physician prior to beginning any detoxification plan.

Find out another way acne products may not be an effective solution for you.