Cystitis is an inflammation of the wall of the urinary bladder. This commonly leads to symptoms such as burning and pain on urination and increased frequency of urination.

Cystitis may be caused by a bacterial infection, in particular, E.coli, chemicals or mechanical injury.

Antibiotics are the first choice, however they do not help if the problem reoccurs. Sometimes overlooked is the possibility of Candida albicans, a yeast overgrowth made worse from antibiotics. Fructo-oligosaccharides and acidophilus can help to re-establish a friendly gut environment, which keeps the yeast at bay.

Cranberry juice and other plants of the Vaccinium family help to prevent E.coli sticking to the bladder. This could also include cranberry extract, which provides a more concentrated source of the active ingredient. The drinking of plenty of fluids is also highly recommended - at least 5 pints daily to help flush out the system. Try to avoid sugary foods, refined carbohydrates and alcohol. Perfumed soaps and toiletries should also be avoided during washing.