First of all, hair fall is a natural phenomenon. It is going to affect almoost everybody after a certain age. After 23-24 it's natural that body starts shedding hair. So don?t panic much, just keep your calm and try these:
1. Protein - That?s the key. For saving your hair, you should take a protein rich diet. Raw or boiled eggs are the best. Fish is also a good resource for protein. I think you should be a non-vegetarian to save your hair.
2. Oil - Applying coconut oil is the best option to save your hair. Coconut oil helps reducing the dandruff to a large extent. And dandruff is one of the major reasons for falling hair.
3. Shampoo - Hair fall also depends upon the shampoo you are using for washing your hair. Try some of the better brands and stick to one which suits your hair best. Switching for one to another on regular bases also destroy your hair. For me heads and shoulder was the best suited.
4. Harsh chemicals ? Stay away from these. Applying harsh chemicals like gels, creams and straighter etc are prohibited.
5. Beer - Now you will ask me how's that connected to hair. I even don?t know that but when I used to drink beer my hair were healthier then they are now. But this is not testified by any lab so please use it at your own risk. I will not recommend drinking a lot of it.
Thats it.
