Those who are on dieting because of being overweight, or anyone who avoids or severely limit their protein intake also may experience hair loss. It is common for those who are 'vegans' to suffer some hair loss due to the fact that those people consume no protein/meat/animal products at all. Also, the less strict vegetarian will likely have thinning hair due to their eating habits.
Hair loss is also commonly seen among those who suffer from malnutrition due to anorexia and bulimia.
The good news is that just by simply eating a protein rich diet, having protein powder shakes or supplements, you can stop hair loss due to poor eating habits and lack of protein. Also other supplements like zinc are good for your hair. Keeping a balanced diet will also be effective in making sure that your hair stays thicker and healthier
Giving your hair the care it deserves may enable you to avoid hair loss altogether and it will help your hair to stay healthy and looking good.
Don't wash your hair more than once a day, but you should washing it at least once a week. This will allow the dirt and oils to come out of the hair with the proper washings. It will also allow nutrients to move through the hair in order to allow for protection, as well as growth. If you have a sensitive scalp, you should consider using a softer type of shampoo or one that has specific medication to help your hair.
Make sure that you are being careful in styling your hair. Blow-drying and hot curling irons are known to damage the cuticles that protect the hair. You should be using the 'low' heat level in order to prevent damage.
You should also learn to style your hair when it is damp or dry. This will not put as much stress on your hair and will prevent hair loss. When your hair is wet, it will be easier for it to stretch and break.
A natural way of treating thin hair is by using olive oil. Massage it into your scalp before you go to bed. Wash it out the next morning to make your hair look shiny and healthy. You can use this treatment once a week and still see benefits from it.
People that suffer from hair loss find that one good remedy can be found in hair styling and cosmetic techniques. Hair coloring, waves, and haircuts alone can make a big difference in the way you look and feel, making hair loss much less apparent.
There are also FDA approved tropical treatments that may be able to help. But often, the simple things actually work.
