Hyperactivity – sometimes called Attention-Deficit Hyperactivity Disorder (ADHD) is an increasingly widespread problem among children. It is generally applied to a child who displays a range of problems, for example, restlessness, excitability, a short span of attention, disrupting others, frequent crying or temper tantrums.

Hyperactivity is an individual condition, and no single cause is likely to apply to all children affected. Possible causes include genetic, medical, environmental, or school related factors. Allergic reactions or specific food allergies could be contributing factors. This can include pollens, odours, food additives, chemicals or nutrient deficiencies.

Foods known to be a problem should be eliminated from the diet. The most commonly offending ones are cow’s milk, food preservatives and colourings, chocolate, eggs, citrus fruits and wheat. Solvents such as those found in aerosols, felt tip pens and cleaning fluids should also be avoided.

On a wider level, try to create a routine involving a smooth running day as this creates a calming effect for the child. Reducing distractions and other stimuli may also help create the right atmosphere at home.