Jogging is one of the best cardiovascular exercises out there, and it is an activity that is available to everyone. One reason why jogging is a superior fat-burning exercise is because it is more efficient. Simply put, you can burn more calories when you jog for an hour than when you walk for a similar period of time. Because jogging is a relatively high impact exercise, it puts a greater strain on your body. This forces your body to use up more energy, which in turn results in more calories burned.
Since many more people are jogging today than ever before, there are more opportunities to socialize now through the exercise. Hundreds of thousands wake up each morning to go for a little run ? and you can be one of them. By jogging on a regular basis, the chances are pretty high that you will make a friend along the way. This will only improve your chances of losing weight, since studies show that people exercise more regularly when they have an exercise partner.
Despite its advantages, jogging is still not advisable for everyone. Compared to walking, it produces quite a lot of injuries. As mentioned earlier, jogging puts a greater strain on your body than walking. While this strain can be reduced by having the right type of footwear and by learning to stretch properly, the possibility of personal injury still exists. Muscles and joints in the leg area are often the areas that are affected. For people who are prone to injuries in this area, walking might still be a better exercise option.
