First Chakra - Muladhara - Base/Root Chakra ~ EARTH ~ RUBY RED
Muladhara - Base/Root Chakra - From Sanskrit Muladhara can be translated as ?That which Holds the Base or Root.?
Aromatherapy for healing the First Chakra - Inhale a pure essential oil or blend that is sweet, earthy and grounding. Vetiver, Patchouli and Helichrysum oil are good choices.
Focus your awareness at the Muladhara or Base Chakra, your vital Root center, located at the end of your spine, the serpent's tailbone.
See a whirling ball of Ruby Red Colored light pulsing with energy in this center. This is your procreative life force energy. Its nature is forceful and passionate.
Feel this warm Ruby Red Colored light and breathe deeply into this energy center. This is your core life energy that connects you to the earth and ALL of Life.
Your survival instincts are centered here. Feel yourself anchored to the earth through this energy center. Feel the Warm Ruby Red Color of Earth as it penetrates your body and flows down through your legs and into your feet, supporting you to move upon the earth.
You feel connected to all that is through this energy center. Recognize your connection and affirm, "I am one with all of life now and forever. I AM SAFE."
Embrace any fear or doubt that separates you from others, that separates you from life. Allow your feeling of separateness to leave you now.
Gratitude: "I give thanks for being one with all of life." Breathe out any residual resistance you may feel to living the truth that ALL IS ONE. Affirm once more, "I am one with all of life NOW and FOREVER. I AM SAFE."
To develop, nurture and stablize your sense of Absolute Safety and Well-being practice this breathing visualization and affirmation exercise daily, prior to falling asleep and on waking. Feel the TRUTH of it Deep Within Your Being and Relax.
Emotional stagnation or blockage at your Base Chakra emits an energy frequency that resonates with feeling disconnected from one?s tribe, community or family, the sense of not belonging is accompanied by frustration, rage and thwarted passion.
Related physical imbalances, include: sciatica, prostrate, uterine, ovarian and hemorrhoid conditions.
Recite this Mantra six times aloud as you continue to focus your awareness at your Muladhara Chakra. Remember to inhale and exhale fully as you recite the mantra.
Grow, I Love, I Create, I Transmute
Recite this same mantra silently six times within yourself as you continue to focus your awareness at your Muladhara Chakra. Remember to inhale and exhale fully as you recite the mantra.
I Grow, I Love, I Create, I Transmute
You will sound the Seed Syllable LA (Keynote C Major) while continuing to focus your awareness at your Muladhara Chakra for five minutes.
First Clear and Balance your Muladhara Chakra for 4 minutes duration by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Muladhara Chakra.
C Major TONE - LA ------------------------
Conclude your visualization and recitation of the Seed Syllable LA by seeing your Muladhara Chakra as a clear and vibrant whirling ball of Bright RUBY RED Colored light pulsing with energy at this center (1 minute duration).
Remember to inhale fully and exhale as you visualize your Muladhara Chakra being clear, vibrantly alive and healthy.
You have completed the first cycle for clearing, balancing and charging your Rainbow Bridge.
As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration.
A regular practice of these exercises will result in an increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity.
Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit.
Please join me for my next article in this series as I guide you to Clear, Balance & Charge Your Second Chakra - Your Svadisthana or Sexual/Spleen Chakra. Relax and enjoy the journey through your Rainbow Bridge.
PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.
Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
