Fourth - Anahata - Heart Chakra ~ AIR ~ SUN GOLD
Aromatherapy for healing the Third Chakra - Inhale a pure essential oil or blend that has sweet, spicy and citrus notes. Frankincense, Sweet Orange, Neroli and Rose oil are good choices.
Focus your awareness at the Anahata (Heart) Chakra, located in your upper chest and back area. From Sanskrit Anahata can be translated as ?Unstruck, unhurt, unbeaten? and refers to the Vedic concept of unstruck sound, the sound of the celestial realm.
See a Whirling Ball of Sun Gold light pulsing with energy in this center. It is the color of the wise Serpent Dragon.
This is your vital life force energy representing compassion and generosity. Its nature and primary function is to connect you with universal source energy?s ever present circuit of love and to imbue you with supernatural courage.
A balanced and healthy Anahata Chakra attracts experiences of abundance, prosperity and sharing.
Emotional stagnation or blockage at your Anahata Chakra emits an energy frequency that resonates with grief and loss, emotional heaviness, sadness and despair.
Emotional issues include feelings of lack, loss, less than, never having enough or being good enough or not being quite up to the task of your life devour your present moment awareness. You suffer from obsessive/compulsive feelings of being unloved, unappreciated, unaccepted, disconnected, restricted, or in some way limited and unable to find your niche in the world.
Related physical imbalances, include: stroke, angina, arthritis
Recite this Mantra six times aloud as you continue to focus your awareness at the Anahata Chakra. Remember to inhale and exhale fully as you recite the mantra.
I Open, I Accept, I Connect, I Love
Recite this Mantra silently six times within yourself as you continue to focus your awareness at the Anahata Chakra. Remember to inhale and exhale fully as you recite the mantra.
I Open, I Accept, I Connect, I Love
Sound the Seed Syllable YM (Keynote F in the C Major Scale) and continue to focus your awareness at your Anahata Chakra for five minutes.
Clear and Balance (4 minutes duration) by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Anahata Chakra.
F TONE - YM ------------------------
Conclude (1 minute duration) your visualization and recitation of the Seed Syllable YM by seeing your Anahata Chakra as a clear and vibrant whirling ball of Radiant SUN GOLD Colored light pulsing with energy at this center.
Remember to inhale and exhale fully as you visualize your Anahata Chakra being clear, vibrantly alive and healthy.
You have completed the fourth cycle for clearing, balancing and charging your Rainbow Bridge.
As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration.
A regular practice of these exercises will result in increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity.
Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit.
Please join me for my next article in this series as I guide you to Clear, Balance & Charge Your Fifth Chakra - Your Vishuddha or Throat Chakra. Relax and enjoy the journey through your Rainbow Bridge.
PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.
Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
