Third Chakra - Manipura - Solar Plexus Chakra ~ FIRE ~ EMERALD GREEN
Aromatherapy for healing the Third Chakra - Inhale a pure essential oil or blend that is sweet, earthy or citrus. Helichrysum, Vetiver, Petitgrain, Atlas Cedarwood are good choices.
Focus your awareness at the Manipura (Solar Plexus) Chakra located just above your navel. From Sanskrit Manipura can be translated as ?City of Jewels.?
See a Whirling Ball of Fiery Emerald Green light pulsing with energy in this center. Its color represents ego and desire, or the Green Dragon.
This is your vital life force energy for empowerment and self esteem. Its nature is the strong emotional desire for power.
A balanced and healthy Manipura Chakra ensures a strong Digestive System. Its energy imbues you with a sense of empowerment and self esteem.
Emotional stagnation or blockage at your Solar Plexus Chakra emits an energy frequency that resonates with struggle and frustration in fulfilling one?s desires. Emotional issues of ambition and inhibition devour your present moment awareness and you suffer from rampant feelings of fear, guilt and doubt.
Related physical imbalances, include: Ulcers and Gallstones
Recite this Mantra six times aloud as you continue to focus your awareness at the Manipura Chakra. Remember to inhale and exhale fully as you recite the mantra.
I Open, I Desire, I Focus, I Flower
Recite this same mantra silently six times within yourself as you continue to focus your awareness at the Manipura Chakra. Remember to inhale and exhale fully as you recite the mantra.
I Open, I Desire, I Focus, I Flower
Sound the Seed Syllable RA (Keynote E in the C Major scale) while continuing to focus your awareness at your Manipura Chakra for five minutes.
Clear and Balance (4 minutes duration) by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Manipura Chakra.
E TONE - RA ------------------------
Conclude (1 minute duration) your visualization and recitation of the Seed Syllable RA by seeing your Manipura Chakra as a clear and vibrant whirling ball of Brilliant EMERALD GREEN Colored light pulsing with energy at this center.
Remember to inhale fully and exhale as you visualize your Manipura Chakra being clear, vibrantly alive and healthy.
You have completed the third cycle for clearing, balancing and charging your Rainbow Bridge.
As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration.
A regular practice of these exercises will result in an increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity.
Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit.
Please join me for my next article in this series as I guide you to Clear, Balance & Charge Your Fourth Chakra - Your Anahata or Heart Chakra. Relax and enjoy the journey through your Rainbow Bridge.
PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.
Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
