Imagine a way to heal that doesn?t interfere with your everyday life, one that would lead you along a path of self-awareness. What would you think? Would that appeal to you? Guided imagery is one of those paths that tap the subconscious mind through a relaxed state. Being guided in a direction of knowledge opens the mind to an awareness unexpected. Healing happens naturally.
Think of something in your life that you would like to be different, your health, wealth, happiness, or relationship difficulties. What is it that stands between you and that thing you desire? Sit a moment, quietly, with no distractions. Take in a deep relaxing breath and let your mind wander over the issue. Gently ask yourself a question pertaining to it and then take another slow, relaxing breath. By allowing yourself to calm the mind without distraction, information will eventually rise into awareness. The Aha! moment comes and the way becomes clear. With enough practice and devotion to wisdom, it can happen alone.
Working with someone who knows how to maneuver with guided imagery facilitates and expedites the process of healing. Think about going somewhere in unknown territory without a map or guide. It can be confusing and getting lost is a given. Having a director can make all the difference in getting where you?re going. Knowing the direction and the terrain make the journey attainable.
Your mind and body have the answers because you do remember everything somewhere. Often when life has been too hard or traumatic in the past, the mind makes up a way to deal with it. Metaphors or the stories take on a life of their own sometimes. Truth can be distorted and the repression continues. Think how that could affect the body and health.
It?s a matter of accessing the hidden information, stories or not, and bringing it to consciousness. Understanding and seeing the part you play in life gives the opportunity to change thoughts, actions and perceptions. Forgiveness and compassion for self and others sheds a huge burden and opens a place for healing. If you are willing, guided imagery can lead you to wholeness and freedom and gives the possibility of physical healing. ?2006
Dr. Karen MacKay is a chiropractor, acupuncturist, hypnotherapist and wholistic health practitioner. She has authored two books: Dear Sisters, Break Free From Domestic Violence, and The Wisest, Healthiest Buffalo. Her website www.HotFlashQueen.com and twice monthly Ezine, available at eZine@hotflashqueen.com , are about healing and feeling good. She also has Guided Imagery MP3 downloads to help the healing and awareness processes. | |
