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Alternative
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Helpful Uses for Common Herbs
By: Rebecca White

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Yahoo! News: Health News
Health News

Pediatricians double vitamin D recommendations (AP)

AP - The nation's leading pediatricians group says children from newborns to teens should get double the usually recommended amount of vitamin D because of evidence that it may help prevent serious diseases.



US controls bird flu vaccines over bioweapon fears (AP)

AP - When Indonesia's health minister stopped sending bird flu viruses to a research laboratory in the U.S. for fear Washington could use them to make biological weapons, Defense Secretary Robert Gates laughed and called it "the nuttiest thing" he'd ever heard.



Limit on cold remedies for kids was FDA's idea (AP)
AP - When drug makers made a surprise announcement this week that they no longer recommend cough and cold remedies for youngsters under 4, they didn't let on that it was the government's idea.
1 in 4 US teen girls got cervical cancer shot (AP)
AP - One in four teen girls have rolled up their sleeves for the relatively new vaccine against cervical cancer, federal health officials said Thursday.

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Practitioner Directory - PurpleHealth


ACNE

Tea tree oil (which can be found at Wal-mart by the rubbing alcohol) Rub a drop of this antiseptic essential oil on blemishes 3 times a day to discourage infection and promote healing.

Homemade pimple cream

5 drops of tea tree oil with 1 tsp of an oil free fragrance free lotion and apply it 3 times a day.

Witch hazel

Blot acne prone areas 2 times a day
For added antibacterial strength drop 5 fresh sage leaves into a 4 oz bottle of witch hazel and let sit 1 week before using.

BLOODSHOT EYES
Potato: peel and finely grate a ripe baking potato (no green areas) put gratings into gauze and lie back and hold cloth to eye 10-15 minutes.

BURNS
Aloe- smooth gel directly onto burn

Calendula- apply gel directly to the burn as often as necessary to relieve pain or at least 3 times a day for 2-3 days even when you no longer have pain.

Mint- chop a couple fresh mint leaves and lay them on top of burn for 15-20 minutes. Tape gauze over area.

Herbal hair rinses
Use 1 tsp dried or 2 tsp fresh herbs brewed in 1 c water and let steep for 15-20 minutes to make a strong tea. Strain out the herbs and after shampooing and conditioning if you do, use these herbal rinses to help hair be shinier and healthier.

Rosemary and parsley: good for dark hair

Sage: will darken graying hair

Chamomile: will highlight blonde and light brown hair

Calendula (pot marigold, not American marigold): conditions

Lavender and lemon verbena: add fragrance

Linden: good for frequently washed hair

Nettles: good for controlling dandruff

Can also use these other combos together for rinses:

Rosemary, sage, southernwood leaves
Rosemary and mint leaves
orange and lemon peels, mint and rosemary leaves
Chamomile, linden flowers, rosemary, sage, nettles
Horsetail and Yarrow leaves

Homemade Body Scrub

I did this 2 nights ago and I couldn't believe the difference it made in my skin. I used this on my face and upper body and then shaved with this recipe and it made my skin feel so very soft.

1 c oatmeal
enough buttermilk to make a paste
Grind the oatmeal in a blender or food processor till it is very fine, but it in a bowl and add the buttermilk to make a paste. Smooth onto the face and any other area you want to "scrub" off dead skin cells. Let sit for about 5-10 minutes, I shaved while I was waiting for this to "set" or read a book whatever you want use this time to relax. Then wash the face off with luke warm water and jump into the shower, BE SURE TO HAVE a drain catcher in the tub or run very hot water into the drain afterwards...

I shaved with this and my legs have never felt softer!

You can also use the buttermilk every night after you wash your face to help remove the days "skin" cells. It has made my face glow and I did feel the difference when I was done.

Rose Water

Ok, if you were lucky enough to get roses for Valentine's Day and you don't want to throw them away make homemade rose water. It's great for a light fragrance or to freshen up in a hurry not to mention a nice astringent, BUT please make sure you are not allergic to roses.

Take a few roses and pull off their petal and add to a blender add 2 cups of water, and pulse, now leave overnight or for 12 hrs then pulse again. Put a paper towel in a colander, to catch the roses petals because if any petals get into the water it will spoil the water, strain the petals out then pour the water into a nice spritz bottle. You can refrigerate it for up to a month. It feels really nice on a hot day and it.

Rebecca White is a mother to 3 boys ages 12, 10 and 4. She loves to grow herbs for cooking and medicinal uses. Rebecca owns http://www.medicinalherbguide.com where you can find many more tips and great articles on owning your own medicinal herb garden. Be sure to stop in to see books she recommends using and software that saves you time when recording your plants' progress.

Rebecca White - EzineArticles Expert Author
 



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