These traditional Chinese home remedies for constipation are easy to prepare, safe and effective. Most of them are
made from common ingredients with natural, bowel lubricating and moistening actions. Others are exercises and massage
techniques you can do to help move your bowels. Also included here is advice on eliminating and relieving primary causes of
constipation. This is absolutely necessary if you want to have regular bowel movements AND you want these home
remedies for constipation relief to work well. After all, what's the point in taking a remedy for constipation while at the same
time continuing to, for instance, eat foods that cause or contribute to the problem?
Natural Remedies and Constipation
Some of these are adult constipation remedies only, however some may be given to both adults and children. Start with a remedy you feel fits your
particular needs and stick with it for a while. If you've also made some dietary and lifestyle modifications, as outlined below, and it still doesn't work then try another remedy. Be patient though - blocked, constipated bowels
usually take months, or years, to manifest, so don't expect to reverse your condition overnight!
Home Remedies For Constipation
Remedy One: Honey Tea
Add 3 grams of green tea leaves and a tablespoon of honey to a mug of hot water. Wait several minutes. Drink warm after meals.
Moistens the intestines and frees the stools. Particularly suitable for constipation in the elderly and constipation after child birth.
Remedy Two: Honey & Sesame Oil Drink
Add a tablespoon of honey and a dash of sesame oil to a mug of hot water. Stir well. Repeat every morning before breakfast.
Moistens the intestines and frees the stools. Especially suitable for habitual constipation with dry stools.
Remedy Three: Sweet Mulberry Drink
Bring two bowls of water to the boil. Add 60 grams of fresh, ripe, dark mulberries. Continue boiling till one bowl of liquid is left.
Strain the dregs, and add white or crystal sugar to taste. Drink frequently. Suitable for adults and children.
Remedy Four: Molasses Drink
Add two tablespoons of molasses to a glass of warm water and stir. Drink twice daily. One of the mildest yet most reliable home remedies for
constipation. Suitable for adults and children - give children just one spoon of molasses though.
Remedy Five: Banana & Fig Smoothie
Not really a traditional Chinese home remedy for constipation but effective, and highly nutritious, all the same. Put 2 or 3 fresh figs or dates,
a very ripe banana, a spoon of honey or molasses and a cup of water into a blender. Mix well and drink once a day or so. Suitable
for adults and children.
Remedy Six: Senna Leaf Tea
Put 1-3 grams of Senna leaf in a mug and add hot water. Let steep for several minutes before drinking. One of the most powerful, natural home remedies for constipation. Good for moving hard stools with signs of heat in the body, e.g. a red face, feeling hot, bad breath, dark yellowish urine. Senna leaf is a strong
laxative and not recommended for long term use, though, or during pregnancy or menstruation, or by those who are weak from illness or constitutionally weak.
Remedy Seven: Spinach Soup
Make a simple spinach and water soup and add a little salt. Another gentle yet effective home remedy for constipation relief - soothes and
stimulates your bowels. You may also add carrot to the soup to further stimulate and soothe your bowels. Suitable for adults and
children.
As mentioned, above, in addition to taking home remedies for constipation relief you should try to identify and eliminate the cause of
your constipation. Diet is usually the primary cause, i.e. excessive eating of nutritionally dead foods such as white bread, cakes,
cookies, pastries, candy, over cooked foods, over cooked meats and too many pasteurized dairy products like milk, all of which do
little more than clog up your colon. The closer your food is to its natural state the better is for you AND your colon!
Emotional stress is another common cause of constipation. Breathing exercises and acupressure are simple yet highly
effective ways to deal with stress, anxiety, negative emotions, nervousness and worry. Here are some techniques you can start using right away:
http://chinese-holistic-health-exercises.com/breathing-techniques-reduce-stress.html
Additionally, your body likes regularity so you should try to
eat at set times and empty your bowels at set times, e.g. sit on the toilet every morning at the same time regardless of whether or
not you feel you need to go.
For exercises and massage techniques to enhance the above home remedies for constipation try the Ab Lift (before meals) and
Abdominal Rub (after meals):
http://www.chinese-holistic-health-exercises.com/abdominal-exercises.html
To your health!
Matthew Scott is a professionally trained Chinese medicine practitioner from Australia, living in China since 2000.
His website http://chinese-holistic-health-exercises.com offers
classic, time-tested exercises & techniques to stretch, strengthen, energize, relax, ease pain & enhance your overall health. | |
