As we get older,our bodies need more nutrition to stay healthy. With our busy lifesyles today,do we stop and think about what we are putting in our bodies? I learned that when you drink soda, the phosphoros robs calcium from your body. That is especially bad for growing children and the elderly. I try to cook a lot of homecooked meals.Homemade chicken soup makes you feel better when you are sick or feeling run down.
Because my body does not produce enough acid to properly digest my food,I had acid reflux problems. I started taking a tablespoon of apple cider vinegar before eating a meal. that did the trick.
I was having asthma and difficulty walking up hills a few years back. The brazilian herb graviola and an herbal tea made my lungs feel better when I took it on a regular basis.
Since I read the labels a lot, it shocked me when discovering my popular daily multivitamin has a lot of synthetic ingredients. So finding a multivitamin that was all natural was the next step. The vitamins I use now are affordable and nonsynthetic with enzymes and mineral and my body feels totally energized and not sleep deprived. It feels great waking up in the morning now.
