Essential oils have therapeutic properties that have been proven through the ages. They can be used to treat a wide range of ailments. Take a look at our searchable oils database to find the oil that's suitable for you and then consult this guide on how to use of them.
Room Fresheners
There are a wide variety of oil burners available on the market. It does not matter which type you have - you just need to add a few drops of essential oil to the burner with some water to freshen up your room. Alternatively you could make a room spray, by adding a few drops of essential oil to water in a spray bottle to spritz the room. Try a lavender spray which you can use on your pillows just before bedtime for a good nights sleep.
Baths
This is my favourite way to use essential oils as lying in a nice hot bath gets me in just the right frame of mind to enjoy them. Blend 5-10 drops essential oil in a teaspoon of base oil. Add to the bath once it has been run. It will stay on the surface of the water and will be easily inhaled. Alternatively, if you want the oil to mix with water, blend 5-10 drops essential oil in a tablespoon of full fat milk and add to your bath.
Showers
If you prefer a shower, add 6 drops of essential oil to the shower tray before turning on the taps. Try stimulating oils to give you an energy boost and get you going in the morning. If you're feeling brave finish your shower with a cold burst of water for two minutes to boost your circulation.
Inhalations
Add 4-6 drops of essential oil to a bowl of steaming hot water. Sit with a towel over your head and the bowl as you inhale the vapour - this method is not suitable for asthma sufferers or young children. Alternatively add 4 drops of essential oil to a handkerchief. Hold to your nose and inhale every few moments.
Massage
For a single massage, blend 2-3 drops of essential oil in 10ml carrier oil (sweet almond is good for a massage). Do not use more than a total of 5 drops of different oils per massage.
Compresses
Add 6 drops of essential oil to a bowl of warm water. Soak a clean cloth in the water - then place the cloth on the affected area.
If you have further suggestions on how to use essentials oils please do send them to us, in the meantime I hope you enjoy discovering the healing powers of these wonderful oils.
Always consult your doctor before using essential oils.
