Despite their name, air fresheners do little to freshen the air. Indeed, air fresheners are made from neurotoxic solvents and synthetic fragrances which can cause headaches, mood swings, memory loss and chronic fatigue.
Common chemicals used in synthetic fragrances include petroleum distillates, formaldehyde, P-dichlorobenzene and aerosol propellants. Petroleum distillates have a wide range of immediate and long-term toxic effects on vital organs and health. Most synthetic air freshener fragrances contain benzene derivatives, such as P-dichlorobenzene, the vapour of which is irritating to skin, eyes and throat, and which has been shown to cause liver damage in animal studies. One of the most common chemicals found in air fresheners is formaldehyde, a known carcinogen. In addition, aerosol air fresheners can be harmful to lungs if inhaled in high concentrations or for prolonged periods of time, and solid air fresheners may be poisonous if eaten by children or pets.
But there is a natural alternative? essential oils are naturally occurring plant products with amazing aromas, which can be used safely throughout your house or in your car to freshen the air.
One of the simplest ways to introduce essential oils into your home is to spot drops of your chosen oil or oils around the house on a piece of absorbent material placed near or on radiators. Alternatively, for the evening, you could add one drop of your chosen essential oil to the melted wax around a candle flame, close to the wick. Bay, mandarin and pine are good choices for use with candles.
Room sprays are another simple solution. Simply add 8?9 drops of the essential oil(s) of your choice to 600 ml of water and spray throughout your home. Here is one recipe you could try:
? 4 drops lavender
? 2 drops lemon
? 1 drop bergamot
? 1 drop lime
? 1 drop grapefruit.
These methods can also be used in the car, but be careful to choose essential oils that promote mental alertness. These include basil, grapefruit, lemon, orange and eucalyptus (also useful if you have a cold!).
So, the choice is up to you: synthetic air fresheners, with their associated chemicals, or the natural aroma of essential oils. I know which I prefer to use in my house!
Sources
http://www.oregontoxics.org/airfresheners.html
http://www.tigerflag.com/twenty-chemicals.html
http://www.epa.gov/kidshometour/products/airf.htm
Dr Gillian Hale also writes about using aromatherapy essential oils to help relieve stress.
For more information regarding Lavender oil,stress at work, stress busting with essential oils, please visit:
Alternative Aromatherapy Stress Busting for natural aromatherapy stress relief. Dr Gillian Hale is also the co-founder of aromatherapy-stress-relief.com a home based UK business providing hand made Aromatherapy Stress Relief Gifts. copyright ? 2006 Gillian Hale (CUS Busting Ltd) | |
