The first line of defense when it comes to combating any disease or illness is to keep the
immune system functioning properly. If given the opportunity and the right environment, the body will heal itself naturally. However, if the immune system is weak we are less likely to have the ability to defend ourselves from invaders which cause ill health.
There is a strong relationship between the mind and body with regards to the immune system. Psychological factors have a direct affect on immune health. When under stress, depressed or during times of emotional change or emotional turmoil the immune function can become severely weakened.
Some factors that will aid in strengthening the immune system are as simple as exercise, and a nutritious diet high in complex carbohydrates, low in fat, and free of preservatives and chemicals. Another step towards a strong defense is to reduce stress through meditation, relaxation, laughter or whatever method works best for you.
Herbs, which are known to enhance the immune system, may be taken along with a healthy diet. Some herbs which are beneficial to the immune system are Echinacea, Siberian Ginseng, Garlic, Usnea, Elderberry, Astragalus, and Oregon Grape just to name a few. Essential oils are also pivotal in maintaining a beneficial environment, which is free from disease. Because of their antibacterial and anti-microbial properties, essential oils may be applied to the skin to help defend against bacterial or viral infections.
Vitamins/Mineral Supplements should certainly never replace a healthy diet, however, they may help to build up the body when the diet is lacking. All vitamins and minerals are essential to good health. Without the proper nutrients the body becomes depleted and the immune system becomes compromised. Environmental pollutants, radiation, chemicals, etc produce free radicals. Free radicals are unstable atoms, which create oxidation in the body and have the ability to damage normal cells. The body can deal with some free radicals, however, when they become excessive and there are no antioxidants present, damage to cells can occur. Antioxidants donate an electron to the free radical or unstable molecule. Vitamins C and E are important antioxidants that help keep the immune system in check. Zinc and vitamin A are effective in increasing T cell activity. If the body is deficient in selenium antibody response is lowered. It is important to understand that vitamins and minerals work synergistically together and one without the other is of very little benefit. It is important to supplement the body when diet is lacking and when under additional emotional or physical stress.
By combining herbs, vitamins, and essential oils with a nutritious diet, and exercise and by learning to reduce stress, not only will you build a strong immune system, but you will also be building a strong foundation, which is free from disease. Keep in mind that a healthy psychological balance is also crucial in supporting immune function. It is important to have strong relationships as well as a positive attitude. -The mind and body working together as a whole to help prevent disease.
Natalie Vickery is a Certified Family Herbalist and a doctoral student in Naturopathy. Her primary philosophy is ?The Doctor as the Teacher?, as she works to educate others on the benefits of healing naturally and taking responsibility for individual health. Natalie is a member of the American Herbalist Guild and provides consultations focusing on nutrition and herbal medicine. If you are interested in learning more about Natalie or her practice you can find her on the web at http://thefamilyherbalist.com | |
