The word chakra is derived from the Sanskrit word meaning "wheel". The chakras are described as "whirling disks of light", and each chakra radiates a specific color, energy and each is also associated with an element (earth, water, fire). There are many energy channels in the body, but here we focus on the seven main ones. These are located along the backbone beginning at the base, and running upwards to the crown of the head. They are likened to the unfolding of the lotus flower as it strives towards the light.
When all the chakras are open, and an individual is vibrant, and well, all the colors of the rainbow emerge in the electromagnetic energy that surrounds the body, which is that person's aura. An Aura is an energy field that interpenetrates close to and radiates out beyond the physical body. It is made up of different energy vibrations or frequencies. One could imagine of it as an atmosphere around the human body.
Understanding the chakras system allows you to be aware of the relationship between your consciousness and your physical body. It gives you a superior understanding of yourself and those around you.
The chakras store and circulate energy and information. They also serve as the setting of our psychological or mental inclinations, habits, and wants. In fact, the astral spine is a great, downward extension of the subconscious mind.
It is said that if a chakra becomes blocked or polluted, than an illness may develop in the physical area that is related to it. By releasing the trapped energy, the physical blockage may also be released. Not only will physical bodily activities be affected, but the thought processes and the mind could also be affected. You may may feel tired, out of sorts, or downhearted. Conscious awareness and balancing of these energy centers leads to well-being.
All of the yoga poses affect the chakras and aid to keep the energies flowing openly. During meditation, you may decide to focus on one chakra and experience the energy and vibrations stored within it. You may want to put on or visualize the color of that chakra .
Rose Reynolds provides more information on yoga and the seven chakras on her website. | |
