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Valerian root offers exciting possibilities. This humble plant has been used for numerous disorders, offering significant benefits to humans.

Held in esteem by practitioners throughout the ages, it is considered one of the best herbs for treating disorders of the nervous system, beneficial in calming the entire body. Both the root and the rhizome are prized for their healing properties.

Because of its wide use, it is important to establish valerian safety. It does not appear to pose the same risks associated with use of sedatives or drugs. Few adverse effects have been reported for clinical study patients.

This herb is very helpful in treating stress-related conditions (insomnia, nervous exhaustion, tension, anxiety and depression); as well, it offers relief from troubling nerve disorders such as multiple sclerosis, neuralgia, and sciatica, reducing numbness, tingling, or muscle weakness that may be experienced as a result of these conditions.

Because this plant is so widely used, it is prudent to ask about possible valerian toxicity. What do studies suggest? Rarely has this substance proven to be harmful; although, as with any preparation (herbal or medicinal), toxicity may result when taking large dosages. In one study, valerian overdose was noted?at 20 times the recommended therapeutic dose! But even then, symptoms were mild and of short duration. Common sense is indicated with use of any substance.

Healing components found in valerian root are valeranone, valereal, borneol, and azulene, among others. These oils have nerve-calming, anti-inflammatory and antispasmodic effects. Alkaloids relax the body and relieve pain.

If you suffer from stress or deal with daily anxiety, it is comforting knowing the facts about valerian safety, as compared to taking prescription medications that present known side effects.

This humble herb offers lowered risk. Valerian toxicity is rare, and studies suggest both safety and efficacy. Significant improvement in sleep has been noted, with reported sedative and antidepressant properties. This herb is also used as an anti-anxiety preparation.

In one study, an extract of valerian root was given to children exhibiting behavioral disorders such as hyperactivity, anxiety, and learning difficulties. Results were startling: 75% showed improvement, without negative effects or toxicity.

Valerian safety is usually a matter of good judgment. The use of herbals is a time-honored approach to healing; however, herbs contain active substances and should be taken under guidance of a practitioner knowledgeable in the field of botanical medicine.

Studies have shown that valerian root reduces sleep induction time?in other words, it is beneficial for sleep difficulties. Theories postulate that it influences GABA levels, thereby causing sedative effects. It is a top-ranking herb worldwide for insomnia.

The American Herbal Products Association (AHPA) gives valerian a class 1 safety rating. What this means is that valerian safety has been evaluated and it is considered a safe herbal, with a flexible dosage range.

Used in concert with herbal remedies that may include chamomile, hops, ginkgo biloba, and passionflower, as well as vitamins, minerals and specialty supplements, valerian root has proved to be an effective healing agent, used as a nerve tonic and in treatment of depressive disorders.