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A look at Ayurveda in Daily Life.

I am consistently asked by clients to further explain how imbalances represent themselves in relation to the ayurvedic doshas. This article will attempt to offer an overview of my findings in working with Ayurveda and the dosha imbalances. Note that in my practice, I integrate holistic, mostly energetic, techniques that will not be expanded upon here in order to ensure a clear, concise overview of the doshas.

What is Ayurveda?

Ayurveda is a system of medicine that originated in India several thousand years ago. The term Ayurveda is of Sanskrit origin made up of ayur, which means life, and veda, which means science of or knowledge. Basically, Ayurveda means "science of life."

While Ayurveda is a system of medicine, it differs from allopathic medicine in various ways, the main being it?s focus on integrating and balancing the holistic being of the body, mind and spirit. The second main difference, from my perspective, is the inherent belief in Ayurveda that it is the balance of one?s energies that brings health. Rather than focusing on ?fixing? it focuses on reestablishing a harmony and balance in the 'bodymind'.

While sometimes in the west we forget, medicine, in every form, is really made up of initial ideas that have been researched to create belief systems. Ayurveda is based on ideas from Hinduism at it?s core with various other ideas, including some from ancient Persia. These ideas became practices to be handed down through generations and ultimately, they were written down in the first texts on Ayurvedic Medicine, the Caraka Samhita and Susruta Samhita.

While new to many in the west, India has held Ayurveda as its main system of healing for generations. Like Ayurveda?s influence here, western medicine has begun infiltrating India?s health care systems as well. I believe an integration of the beliefs of Ayurveda with the knowledge of western medicine is a powerful combination.

Ayurveda and the Constitutions

Ayurveda bases much of it?s work on what it terms the body's constitution. At a high level the word constitution refers to an individual?s overall health as unique to their body's own inner ways of healing itself. This includes an individual?s tendencies for imbalance and their physical, mental and spiritual resilience to return to balance naturally.

One?s constitution is referred to as their prakriti which is the term for the overall characteristics, physical and psychological, that make up the individual and create their unique state of health. Digestion, breath and the way a person moves as well as their thinking processes and ability to change are all a part of prakriti and most practitioners will attest that one?s prakriti, or constitution, never changes over the course of one?s lifetime. (This reminds me of homeopathic constitutional belief systems though they differ greatly.)

To make things easier to understand, there are three main qualities that form one?s constitution in Ayurvedic medicine. These are what are termed the doshas and their Sanskrit names are vata, pitta, and kapha.

Here are a few core aspects about the doshas which can offer a bit more on what they are and how they are valuable in determining a persons health and how to return to health:

Each individual dosha of vata, kapha and pitta is actually constituted of one or two of the five basic elements which are space, air, fire, water, and earth and these energies relate to the balance and imbalance of an individual bodies system. That means that each person has their own unique balance of these doshas. Dosha?s can be rebalanced through energy therapies, physical activities, the use of herbs and the use of foods as well as through the thoughts which manifest as energies in the body/mind/soul. Imbalances of these doshas cause various forms of health problems ? mental/ emotional, physical and spiritual.

An overview of characteristics of the doshas.

KAPHA

Kapha, is a balance of the elements of water and earth with earth often being the dominant one.

This dosha's energy is often represented in the following ways with individuals who have a predominantly kapha-type constitution:

Relaxed, easygoing personality.

Tendency toward slower, gradual movements and speech.

Strong health, strong mental stability.

Physically often a stockier, solid build - often slow digestion.

Can tend toward hoarding things.

These are the characteristics of a dominant kapha constitution when the body is in balance.

When a kapha constitution is out of balance, you might see:

Low energy and weight gain.

Stiffness and feeling chilled.

A sullen, pale tone to the skin. Especially the face.

Excessive sleeping, especially late in the morning.

The feeling of 'blah', as if nothing brings you comfort.

Lack of motivation to start new projects or finish old ones.

To shift these qualities, here are a few examples of what those experiencing kapha imbalances can do to shift the imbalance:

Choose what are termed kapha-pacifying foods (meaning they pacify the kapha imbalance to allow it to come to balance). These are foods such as warm foods, soups that are lighter no creams), spicy-hot foods and heavier grains like buckwheat and barley.

Excess salt aggravates kapha, so limit salt intake.

Add ginger and other heat-enhancing spices like turmeric.

Sweet can often pacify kapha as long as it is of a certain type. Honey - especially clover honey - is good for kapha imbalance. Honey is really the only sweetener I use with strong kapha imbalance. Even sucanat can aggravate it.

A sluggish kapha constitution needs to bring up energy. Do some type of more vigorous exercise a few times a day for 10-20 minutes. Dancing is great as it opens chakra energy too. Walking is good for Kapha's in balance, but something more vigorous when you are out of balance.

In cold weather, kaphas out of balance can get a deep chill that goes to the bone so keep warm in the winter to balance. Hot baths are great, especially with the water element of kapha which can be limited by too much cold as the energy stagnates.

Keep your sleep patterns regular - no naps. Daytime sleep can aggravate and maintain a kapha imbalance.

*Please note that if I see a kapha imbalance, I also check the meridian lines for liver, pancreas, spleen and gall bladder and offer energy techniques for balancing any meridian imbalances.

PITTA

Pitta is mostly about fire with a balance of water.

Pitta, often represented in the following ways with individuals who have a predominantly pitta-type constitution:

Sharp mind that can jump a bit.

A sharp tongue :).

Competitive in nature and often passionate about their causes.

Strong digestion which can amaze their friends when they can eat a lot at once. Can also be aggravated if they miss a meal or have caffeine without food.

Often fair skinned and medium build though with changes in diet, can put on excess weight.

Strong speakers and leaders, challenged at following the pack. Can complain a lot about what others aren't doing.

These are the characteristics of a pitta constitution when the body is in balance.

When a pitta constitution is out of balance, you might see:

Strong urge for sweets and creamy desserts. (I find myself drawn toward pudding when my pitta is out of balance.)

Irritable and even angry for some with an inner frustration that feels challenging.

Stomach upset, can cause diarrhea and feeling as if ulcers are present (consistent feelings of this type of heat can cause ulcers as well.)

Redness of skin and eyes - think overheated with pitta imbalance.

To shift these qualities, here are a few examples of what those experiencing pitta imbalances can do to shift the imbalance:

Nearly the opposite of kapha imbalance, go toward cool - not too cold - foods such as watermelon, veggies - especially cucumbers, can assist.

Eliminate foods that cause heat such as meat, spicy foods, cheeses, alcohol and foods/ dressings with vinegar - especially red vinegars. Note that this is basically a vegetarian diet which is a bit on the bland side of things.

Limit external heat as well - take less or cooler showers/baths; no sweating in saunas or jacuzzi's or sweat lodges :) for a while. External heat can really kick up an imbalance, even causing nausea.

Keep exercise more relaxed - yoga; walking rather than running or intense exercise. While many pitta's like to run, it is not a good idea to run fast in the heat of a summer day if you have a pitta imbalance.

Also, deep breathing in through the nose and out through the mouth can assist.

VATA

Vata, is a balance of the elements of air and ether.

Vata, often represented in the following ways with individuals who have a predominantly vata-type constitution:

Quite excitable in nature and tendency to do things quickly (sometimes before others are ready).

High energy in general. This can come through in their speech, gait, mannerisms, etc..

Can be impulsive and this can manifest in quick purchases (unlike kapha's which tend to think things through more.)

Variable appetite and changeable digestion. They can be very sensitive to some foods, no sensitivity to others. I've worked with Vata's who could eat a lot of meat, but couldn't do sugar at all.

Strong creativity and quick thinkers though racing thoughts and ADD type tendencies can be a challenge.

These are the characteristics of a dominant vata constitution when the body is in balance.

When a vata constitution is out of balance, you might see:

Restlessness in thinking, acting and a tendency to move around physically a lot. Aggravated by caffeine.

Troubled sleep to the extreme of staying up all night without much remorse in the morning. (I do this sometimes when my Pitta is out of balance.)

Frequent need to urinate (think a lot of movement) and digestive problems which may cause constipation as well as more of a reflex.

Appetite is poor and excessive caffeine intake which aggravates the imbalance much of the time.

Fearful and estranged.

Excessive exercising in an effort to try for a form of natural balance which has the opposite effect.

To shift these qualities, here are a few examples of what those experiencing vata imbalances can do to shift the imbalance:

Think foods that are warm/ strengthening without too much activity. No caffeine or raw foods which are about energy. Lean toward cooked foods, thoroughly cooked vegetables and soups with a solid base such as heavy grains (barley soup is great).

Use of good, warming oils. I often find sesame oil very beneficial as it is a strong, dark, heavy oil. I sometimes do a sesame scrub of my arms, legs and stomach before bed. Also self-massage with almond oil which is such a wonderful oil to take in through the nose and the skin.

Focus on consistency in your daily routine of work and sleep.

Deep breathing in through the nose and out through the nose or mouth.

Yoga is a good one here too as is walking by a quiet stream (or walking on the treadmill and listening to a quiet stream on your headphones).

For more information on your personal ayurvedic type, there are many online tests you can take. I tried to offer the more unusual aspects of the doshas as many of the tests focus on physical appearance versus inner emotional states and feelings.

Here is a link to a free test at Holistic Hometown (click on Ayurvedic Profile) http://www.holistichometown.com/resources/tools.php.

In Conclusion

My goal with this article was to offer an overview of Ayurveda for those interested in learning more about what it is and how it's principles may be used in health assessment and healing. Ayurveda is a complex science which also includes pulse testing, organ testing, tissue testing and more so note that this is an introduction to the amazingly vast resources available in Ayurvedic Medicine.

I hope you found this exploration useful, not only in providing information, but also in providing new ways of thinking to open your mind and your heart to your own path of healing.

Blessings,

Jenifer