Exercise & Fitness Articles

Modeling for building strength and stamina is when you find people who have the skills, knowledge or results you want and you simply copy-cat their methods to build strength and stamina, allowing you to duplicate their results as fast as humanly possible. Modeling for building strength and stamina gives you an unfair advantage in building strength and stamina that speeds up your rate of progress and slices years off your learning curve.

Modeling for building strength and stamina is the secret that's been used to "reverse engineer" the intelligence strategies of Albert Einstein, the creativity strategies of Walt Disney, the musical strategies of virtuoso violinists, the persuasion strategies of star salespeople, the investment strategies of financial geniuses, the leadership strategies of winning coaches and the medal winning strategies of elite athletes. So I thought, "Why not use modeling for building strength and stamina to uncover and duplicate the health and fitness strategies of men and women who conquered aging and disease and building strength and stamina?"

The idea of "modeling for building strength and stamina for health & fitness" made all the sense in the world to me. But I also realized that the key would be finding the right role models for building strength and stamina... They say that if you follow the herd, you'll have to step in a lot of manure! So I paid no attention to the overweight and unhealthy masses... I started searching for the rare few who had already succeeded in building strength and stamina...

I searched for people who already had what I wanted, so I didn't have to re-invent the wheel for building strength and stamina, but could simply "copy and paste" what they did for building strength and stamina. I looked for some role models just for inspiration... I looked for other role models who had health problems like me but overcame them... And?because the BIG 4-0 was creeping up on me soon?I also looked for role models who achieved fitness excellence and maintained it over time, regardless of how old they were by building strength and stamina. My lucky break came when I stumbled onto the work of Clarence Bass, author of "Lean For Life" and the "Ripped" book series and Dr. Richard Winett, author of "Ageless Athletes" and founder of "Master Trainer" magazine.

Here were two guys who knew how to maintain tremendous fitness and super low body fat by building strength and stamina at over 50 years of age. Clarence was tested at the Cooper Clinic in Texas with 2% body fat when he was 56 years old! Dr. Winett achieved 5% body fat and a 27? inch waist at age 52! Obviously, these guys knew something that I didn't about building strength and stamina...(but soon would learn).

But most important of all... Working with so many role models in building strength and stamina?up close and personal?allowed me to extract their secrets about building strength and stamina and literally "clone their success!" I want to stress to you that my modeling for building strength and stamina research was NOT based on reading or mere observation, but on sleeves rolled up, down in the trenches, up close and personal work about building strength and stamina with many of these people... and exhaustive hours of interviewing with many others.

I doubt that anyone has had as much opportunity as I've had for close observation of dozens of OVER-40 building strength and stamina fitness success stories?in the gym as well as in their natural habitats and everyday lives. My "insider access" allowed me a stunning peek inside their heads to find out how they think about building strength and stamina and inside their kitchens and gyms to understand how they eat and train for building strength and stamina. I discovered that every successful person had certain things in common when building strength and stamina. These commonalities are crucial, vitally important, profoundly significant, and when you understand them, can be quickly and easily duplicated and installed in you so you can start building strength and stamina.