How physically fit are you? Take this little quiz and find out. Am I either Fitness Fantastic or am I Out of Shape O?Henry? See the results at the end.
1. I Plan for fitness...
a. Everyday, I workout at least 40 - 60 minutes a day. I?m scheduled orientated.
b. I?m a every 2-3 day person. I don?t schedule my workouts, they just happen.
c. I don?t exercise. The very thought of a planned workout is nauseating.
2. My body reflects...
a. the physical ideal. My body is at it?s best - a lean, mean, fighting machine.
b. my weight fluctuates. I?m usually 10-20 lb. over weight, especially around the holidays.
c. that I never weigh myself. I barely fit into my favourite jeans.
3. My moods...
a. are zealous. I feel great and I?m ready to start the day.
b. fluctuate. I sometimes feel good - a lot of the time I?m moody.
c. blas?. I do a lot of questioning. Feelings really get to me.
4. The type of exercises I do are...
a. variety of different forms or exercise. I weight lift every other day and do a structured cardio fitness program 3-5 times a week of walking/running, dance, swimming or biking.
b. I do one form of exercise, maybe 2-3 times a week or less.
c. I sometimes go to the mall and shop, does that count? I do finger exercises when I push the remote control for the television.
5. I?d rate my fitness level a...
a. 10 - I look great and I?m sexy.
b. 6 - I could definitely look a little better.
c. HA - You have got to be joking. I?m not into ratings.
Results: Add up you a?s, b?s c?s.
3 or more a?s - Fitness Fantastic You take the time to care about yourself - alright!
3 or more b?s - Wishing Wanda You need to get organized. Think of the rewards of a good fitness program.
3 or more c?s - OH NO Out of Shape O?Henry - You might want to take a moment to re-evaluate the benefits of fitness.
This is for fun and entertainment
