Let's face it - - Raw strength, brute power and speed make up many athletes on the football field.
But no position is put to the test like a middle linebacker.
Picture this. You squat down, ready yourself for the snap and look across at a big, hairy giant who wants nothing more than to sink his meat hooks into you and drive you into the dirt.
He weighs about 350lbs and smells worse than most animals - (not including his Halitosis breath). Compact in his stance, he doesn't reveal his true height which on average is about 6'6".
You wonder how they ever stacked schisse that high.
It's much like the Gladiator days of Rome. Competing against animals twice and three times their size, these Roman fighters entertained audiences by over powering and outsmarting the savage beasts. More times than not the beasts won. However, there were instances when victory went to these brave souls.
There is another kind of gladiator. A modern Gridiron one that uses specialized training methods. His workouts build power and speed simultaneously. This unique training style is used not only to stand up and separate from these Goliath foes, but to also catch cat-like quick running backs and knock the snot out of him.
He's a called a Linebacker.
If you are wondering, 'Yeah, so what Vince, what's that got to do with me, man.'
Well, its a comforting feeling knowing that as you train you will never fear another man, even if he is 3X your size. Being able to defend yourself or your family at any time is also comforting feeling.
Just like learning from champion karate experts, wrestlers, boxers, and so on you can pick up slight nuances to excel your fitness level. Practically overnight, you can turn yourself into a modern day Gladiator. No, not the Russel Crowe ready-to-blow kind either. A calm and confident one with all the tools to keep you in peak physical condition.
Bottom line; you can train like a linebacker to build:
1) RAW Strength
2) Brute Power>br> 3) Lightning Speed
and the Bonus ...
4) Incinerate FAT in record time.
Unleash Your Endurance,
Vince Palko is the author of Linebacker Fitness and also the creator of Triple Your Endurance. An all natural energy boosting system created for the athlete and non-athlete. His website can be visited by going to Naturally Energy Booster. Vince is a marathoner and triahtlete. Vince is a member of both his college Bowling Green State University's and his high school's Hall of Fame for his performance on the football field. In my newest course, Linebacker Fitness I share not 1, not 2 but 8 complete workouts to choose from so you are never board learning linebacker exercises. I also give you a 2 DVDs to follow along with if you are just starting out. No, I didn't hire a bunch of nancy boy/girl models in leotards while I instruct what to do. I'm right there with you pushing it to the limits - just as I'm asking you to do. Linebacker Fitness | |
