Do you want to strip away the body fat try burpees. Burpees are some kind of sick result producing exercise that will strip the fat away, if you can manage to do them.
Burpees will get the job done, they will burn fat like no other exercise, they will make you into a fat burning machine.
Burpees are extremely demanding and are not for the weak, they will produce great results if done on a regular basis, but because of the intensity people will quickly abandon these monsters because this kind of torture is not worth it.
Burpees done with or without a pushup are hard either way, if you are going to do burpees you better be ready physically and mentally or you will quickly give these up in search for less demanding exercise.
I believe in short, intense, explosive types of exercise for overall fitness, health, and fat burning.
However, most people will not train in this fashion because it is just too hard, and unless you are in shape you should be careful when exercising too intense you don't want to become injured.
But, if you want too become a fat burning machine do burpees and you will strip away the fat from the whole body in record time.
For the people that are not sure what a burpee is:
Start in a standing position- squat down- put hands on floor- kick your legs back- (you are in a pushup position ) bring them back to the chest- stand up- and jump
This is 1 rep - continue until you are tired.
John Grube is an expert on the subject of bodyweight training. He also has 25+ years of training experience and is the author of The Wildman Training Program manual. For more info http://www.wildmantraining.com | |
