The health benefits derived from the use of a portable infrared sauna are astounding. Whether you simply visit a sauna to relax, or for the health benefits: investing in a portable infrared sauna can prove to be a worthwhile endeavor for lifelong improvement to your health.
There are a few differences between a conventional sauna and a portable infrared sauna. The biggest difference, though not necessarily the most important, is the price. A conventional sauna: which can be extremely heavy and can hold anywhere from one person to 8-10 people will run you at least $1,200 even for the most simple of designs. Of course, if you're looking to be able to hang out with family or friends your price jumps significantly, even up to $10,000 or more.
A portable infrared sauna can be very light weight, and with price being the only consideration; is an absolute bargain. You can purchase one of these delights starting at an easy $150, with the addition of features the price does increase: but there are a multitude of models that can be taken home for under $1,000; making them an affordable consideration for your investment.
In a conventional sauna the heat you feel is created by using heated steam. This heated steam has to warm the air around you in order for you to get the heat benefits of the sauna. An infrared sauna uses infrared radiation, producing rays or 'waves' similar to the sun without the harmful side effects. The feeling of using an infrared sauna can be likened to stepping outside on a brisk, yet sunny, day. If you step into the sunlight, even on a chilly day, you can feel the warming effects of the sun on your skin while the air around you does not seem to be warmed. This is the same manner in which a portable infrared sauna expels heat: this method directly heats your skin with deep penetration only using about 20% of the heating properties to heat the air around you. This is not only more effective, it also allows for a quicker sauna 'warm up' time. Using infrared technology, your portable sauna will heat up in 5-10 minutes whereas a conventional sauna will take from a full half hour or more to reach your desired heat.
Aside from the price and heating differences between a conventional sauna and a portable infrared sauna: there may be increased health benefits when choosing the latter.
Some health benefits of using a portable infrared sauna are:
*Does not dry up mucous membranes as conventional saunas can
*Allows for quicker detoxification of man made toxins
*Increase the effectiveness of your immune system
*Can help with the alleviation of certain body pain
*Creates 2 to 3 times the amount of sweat volume than a conventional sauna
