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Exercise & Fitness Articles


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Yahoo! News: Health News
Health News

Families will make case for vaccine link to autism (AP)
AP - The Institute of Medicine said in 2004 there was no credible evidence to show that vaccines containing the preservative thimerosal led to autism in children. But thousands of families have a different take based on personal experience.
All poultry in Seoul killed after bird flu outbreak (AP)

AP - South Korean officials said Monday they have killed all poultry in Seoul, the capital, to curb the spread of bird flu following a new outbreak of the disease in the city.



Feds: Teen use of pot can lead to dependency, mental illness (AP)

AP - Depression, teens and marijuana are a dangerous mix that can lead to dependency, mental illness or suicidal thoughts, according to a White House report being released Friday.



Flu vaccine makers to set new doses record for next season (AP)
AP - Flu vaccine manufacturers expect to make a record number of doses for next flu season despite concerns that demand may drop because this year's vaccine was largely ineffective.

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Practitioner Directory - PurpleHealth

How to Buy Compact Home Gyms


By: Marcus Peterson


While having your own fitness hub at home is always a good idea, many of us would no doubt encounter spatial problems as to where we should best establish our personal fitness centers. There is, however, still hope for us and that's simply by creating compact home gyms.

Creating compact home gyms is the most practical solution for people who are reluctant to sacrifice much space for such a purpose. And contrary to popular opinion, creating compact home gyms is most certainly a breeze ? if you take the following tips at heart.

Tip #1 A Room that Serves Multiple Purposes

Rather than tear down walls or add extensions to your house, look for a room that can serve as your home gym as well as other purposes. Most people tend to treat their living rooms as their home gyms. If you're worried about aesthetic clashes, just make sure that the room's fabric patterns complement the basic colors usually, black, white and chrome - of your gym equipment and you surely won?t be voted off from the Top 10 Best Designed Homes in your neighborhood.

Tip #2 Making Use of a Multi-Station Exercise Machine

Although a multi-station exercise machine is certainly more expensive than the average aerobics equipment, this will guarantee that you?ll need only a quarter of the space that you'd originally need, were you to purchase several less expensive exercise machines to make up your fitness hub.

Tip #3 Making Use of Foldable Equipment

If your house is very deficient when it comes to space, you could always purchase a foldable treadmill and yes, they do exist as this could be folded and tucked away in a box when not in use.

Tip #4 Free Weights and Other Small-Sized Exercise Apparatus

Last but not the least, you could always wave away the need to buy bulky exercise machines and simply concentrate on toning your body with regular use of free weights and other fitness gear that you can easily keep out of view when you?re done exercising.

Home Gyms provides detailed information on Home Gyms, Cheap Home Gyms, Best Home Gyms, Home Gyms Review and more. Home Gyms is affiliated with Fitness Equipment Financing.

 



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