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Exercise & Fitness Articles


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Yahoo! News: Health News
Health News

Farmers say salmonella scare has hurt tomato sales (AP)

AP - Expect fewer slices of red, ripe tomatoes next to the grill this holiday weekend.



Haywire brain chemical linked to sudden baby death (AP)
AP - Scientists have new evidence that the brain chemical best known for regulating mood also plays a role in the mystifying killer of seemingly healthy babies — sudden infant death syndrome.
Some psych patients wait days in hospital ERs (AP)

AP - When staffers at a Brooklyn hospital spotted a middle-aged woman lying face-down on a waiting room floor last month, it hardly seemed like cause for alarm.



Scientists: Watermelon yields Viagra-like effects (AP)

AP - A slice of cool, fresh watermelon is a juicy way to top off a Fourth of July cookout and one that researchers say has effects similar to Viagra — but don't necessarily expect it to keep the fireworks going all night long.




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Practitioner Directory - PurpleHealth

What Is An Elliptical Cross Trainer


By: Faith T Prieur


An elliptical cross trainer is one of those new fangled ways that people can get the exercise that they need in their daily life. With just a little effort on your part you can burn pounds and pounds each month and it is so easy! Not to mention quite fun. Where other machines are painful to use and boring as all get out the elliptical is going to be enjoyed.

These machines are made specifically to give a smooth, seamless ride that is much more comfortable for your entire body. This kind of exercise equipment is not going to be hard on your knees, joints or your ankles the way that many of the other types of machines tend to be. You will feel good after you finish your workout and you will feel even better the next day. No more stiffness and aching for you!

These machines offer an aerobic exercise workout with out having to have nay high impact exercises. You will burn fat and calories twice as fast as you do with other exercisers out there because it is incorporating your entire body, not just your lower half. These elliptical machines get your arm and your legs pumping like crazy and all with no impact.

There are many different kinds of trainers and even more brands for you to shop for. If you want to find out everything that you can about the elliptical cross trainer and I suggest you do, you can search online. This is the perfect resource for this kind of research. There are all kinds of websites out there that will have reviews that you can read about all of the different brands and models of machine. This is a great way to help narrow down your hunt for the perfect exercise machines for your home or even your gym.

You can choose from home grade elliptical trainers or even commercial grade elliptical trainers. If you and your family are real exercise buffs then go with a commercial model of elliptical. They are much more expensive but they will easily last you a lifetime or two. They are built to last through a lot of wear and tear, more than you could probably ever put on it. These trainers also have many more options on them that will make your workout more interesting and fun each day.

The warranties are often better on commercial grade elliptical cross trainers as well. This allows you to count on the company to fix anything that goes wrong with your machine. The most popular names in ellipticals are companies like Precor, Pro Form, Star Trac and Nordictrack. If you choose one of these you are sure to get a great deal.

Faith is a fitness consultant at her local gym and has run in marathons for charitable causes. She has been a certified personal trainer and also participates in charity triathlons. She thinks finding the proper treadmill is essential for training and remaining healthy. At http://www.exerzise.com, you will find Faith's pros and cons of the best elliptical trainer.

 



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