Ayurvedic Dosha self assessment - What's your Dosha?

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Ayurvedic personality self-assessment
what's your 'Dosha' type?

Everyone is classified into one of three personality and constitution types known as 'Doshas'. Each 'Dosha' has positive and negative traits and benefit from different herbs, treatments and diet. To find out which 'Dosha' type you are, simply fill out the questionnaire below.

Skin

my skin is dry

my skin is normal/sensitive

My skin is oily

Body Temperature

I have cold hands/feet

I am often too hot

I feel just right

Eating

I am often hungry - I can eat at anytime

I am hungry at mealtimes

I can go for long periods without food

Mind

I am imaginative and creative

I enjoy intellectual stimulation

I may take time to learn but I have a good memory

Energy

I experience spurts of energy with periods of fatigue

I always have lots of energy

I have good stamina

Sleeping

I need a quiet environment to sleep well

I like a warm bath or a relaxing drink before bed

I sleep easily

Emotional

I have a sensitive nature

I am often intense & demanding

I am loving, forgiving & very loyal

Environment

I like long, hot summer days

I like cold, crisp winter days

I am happy in all weather conditions

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