Osteoporosis self assessment test

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Osteoporosis - what's your risk? Osteoporosis is becoming a major public health problem - the number of deaths caused by fractured hips is actually greater than the number of deaths from cancer of the cervix, cancer of the uterus, and breast cancer combined! Yet it is a disease which, in the majority of cases, can be prevented. Take this simple test NOW to find out what your risk is AND what you can do to reduce it!
Are you male or female?	Male	Female
Does anyone in your family suffer from osteoporosis?	No	Yes
Have you ever been diagnosed with anorexia, bulimia or any other eating disorder?	No	Yes
Is your ethnic origin	other?	Asian or Caucasian?
Is your body weight	about right for your size?	overweight or underweight by more than two stone?
Have you ever been diagnosed with any Thyroid disorders?	No	Yes
Is your age group	under 21?	21-45?	over 45?
Is your body size	large, well built, big bones?	medium build?	petit and thin-boned?
Do you exercise?	Regularly - 3 or more times a week	Regularly - weekly	Occasionally or never
Do you eat meat?	Rarely or never	Once or twice a week	Every day
Do you eat green leafy veg and other calcium rich foods?	Every day	once or twice a week	Rarely
Do you drink alcohol?	Occasionally - less than 5 units a week or None	Regularly - 5-14 units a week	Often - more than 14 units a week
Do you smoke cigarettes?	No	Yes - but only 5-10 daily	Yes - I smoke more than 10 most days

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