Google
 
Web www.internethealthlibrary.com

Psoriasis Breakthrough - click here  


INDEXES

 

HOME PAGE

  MAIN INDEX
  HEALTH PROBLEMS A-Z
  ALTERNATIVE & COMPLEMENTARY
THERAPIES
  PRODUCTS & SERVICES
  MEDICAL RE SEARCH
  ARTICLE LIBRARY
 

HEALTH MATTERS

  DIET & NUTRITION
  DIET & LIFESTYLE
  SURVEYS
  ENVIRONMENTAL HEALTH
  WOMEN'S HEALTH
  CHILDREN'S HEALTH
 

HOMOEOPATHIC LIBRARY

  HEALTH HEADLINES
  COURSES
 
ORGANISATIONS
  PROFESSIONAL ASSOCIATIONS
  SELF-HELP
ORGANISATIONS
  CONTACT

 




How vulnerable are you to stress?
Most of us have suffered from stress at some time in our lives. But can we prevent it, and if so, how? Research has shown that certain lifestyle habits and dietary tendencies can affect our vulnerability to stress. In order to help pinpoint these factors, fill in the questionnaire below and find out how vulnerable to stress YOU are.

(Please click the relevant buttons)

Rest & Exercise
I have at least 7-8 hours of unbroken sleep a night Always 

Occasionally 

Never 

 
I do vigorous exercise (e.g swimming, cycling, jogging etc) at least twice a week Always 

Occasionally 

Never 

 
I take time during the day to relax or do things just for me Always 

Occasionally 

Never 

Finances & Time Managemant
I stay out of financial debt Always 

Occasionally 

Never 

I organise my time effectively Always 

Occasionally 

Never 

Leisure & Lifestyle
I do one fun activity at least once a week Always 

Occasionally 

Never 

I regularly attend club or social activities Always 

Occasionally 

Never 

 
I have a faith or religion which helps me through hard times. Always 

Occasionally 

Never 

Communicating
I have one or more friends to confide in about personal matters Always 

Occasionally 

Never 

I can express my feelings when angry or worried and don't avoid confrontations Always 

Occasionally 

Never 

 
I give & receive love & affection  Always 

Occasionally 

Never 

 
I talk to the people I live with about domestic problems if and when they arise 
(e.g. chores and money)
Always 

Occasionally 

Never 

Diet
I eat at least one healthy meal a day, including fresh fruit or vegetables Always 

Occasionally

Never 

I drink fewer than five units of alcohol a week
(1 unit=1 glass of wine, 1 shot of spirits or 1/2pt of beer)
Always 

Occasionally 

Never 

 
I drink fewer than three cups of coffee (or any other caffeine-rich/diet drinks) a day Always 

Occasionally 

Never 

Health & Fitness
I do not suffer from any major health problems  Always 

Occasionally 

Never 

 
I am within 4 Kilo (approx. 9lb) of my ideal weight  Always 

Occasionally 

Never 

 
I don't smoke/ I smoke less than 10 a day Always 

Occasionally 

Never

 



NEW! NEW! NEW!
InternetHealthLibrary
USA HEALTH MEGA STORE


NEW!
Eye Laser Surgery
Research Library


Learn
Conversational
Hypnosis


PurpleHealth
Specialist HealthShop







PURPLEHEALTH
Recommended Health &
Wellness Products


ACNE
Research Library




Create your own
E-books with 

E-Book Creator

Make your own software
Click here

The key to good health 
Click Here!

Your own automated online health business! FREE start up including FREE web site 
Click here

Want more from life? 
Click here

Sponsors:
www.myaffiliatepro.com
www.yourskin.co.uk
www.purplehealth.com

 




© Internet Health Library 1999-2006