Stress Self Assessment - Whats your Risk?

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How vulnerable are you to stress?
Most of us have suffered from stress at some time in our lives. But can we prevent it, and if so, how? Research has shown that certain lifestyle habits and dietary tendencies can affect our vulnerability to stress. In order to help pinpoint these factors, fill in the questionnaire below and find out how vulnerable to stress YOU are.

(Please click the relevant buttons)

Rest & Exercise

I have at least 7-8 hours of unbroken sleep a night Always

Occasionally

Never

I do vigorous exercise (e.g swimming, cycling, jogging etc) at least twice a week Always

Occasionally

Never

I take time during the day to relax or do things just for me Always

Occasionally

Never

Finances & Time Managemant

I stay out of financial debt Always

Occasionally

Never

I organise my time effectively Always

Occasionally

Never

Leisure & Lifestyle

I do one fun activity at least once a week Always

Occasionally

Never

I regularly attend club or social activities Always

Occasionally

Never

I have a faith or religion which helps me through hard times. Always

Occasionally

Never

Communicating

I have one or more friends to confide in about personal matters Always

Occasionally

Never

I can express my feelings when angry or worried and don't avoid confrontations Always

Occasionally

Never

I give & receive love & affection Always

Occasionally

Never

I talk to the people I live with about domestic problems if and when they arise
(e.g. chores and money) Always

Occasionally

Never

Diet

I eat at least one healthy meal a day, including fresh fruit or vegetables Always

Occasionally

Never

I drink fewer than five units of alcohol a week
(1 unit=1 glass of wine, 1 shot of spirits or 1/2pt of beer) Always

Occasionally

Never

I drink fewer than three cups of coffee (or any other caffeine-rich/diet drinks) a day Always

Occasionally

Never

Health & Fitness

I do not suffer from any major health problems Always

Occasionally

Never

I am within 4 Kilo (approx. 9lb) of my ideal weight Always

Occasionally

Never

I don't smoke/ I smoke less than 10 a day Always

Occasionally

Never

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