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The K Vitamin
The K is essential for the titian to clot to repair injuries. Whenever a person has a blue funk wound, it is the K that is present in the blood that stops the bleeding further enables greatly minor cuts to heal quickly.
There are three different forms of the K vitamin. The key variant of the K is K1, and known as phylloquinone. This is the form of the K that is found in types of plant foods. K found in plant foods. The second form of the K is the K2, or menaquinone. This type of the K is formed by friendly bacteria in the intestines. Thirdly, there is K3 which is also known for menadione and is actually an artificial form of the K vitamin.
Important Notice: The information contained herein about vitamins & nutritional supplements is not intended
as a prescription for any illness. It is given for information purposes only. Readers are advised to consult their Health Care Professional before making
any changes to their diet or lifestyle or taking any or nutritional supplements.
All three of these types of K
The K Vitamin
The K is essential for the titian to clot to repair injuries. Whenever a person has a blue funk wound, it is the K that is present in the blood that stops the bleeding further enables greatly minor cuts to heal quickly.
There are three different forms of the K vitamin. The key variant of the K is K1, and known as phylloquinone. This is the form of the K that is found in types of plant foods. K found in plant foods. The second form of the K is the K2, or menaquinone. This type of the K is formed by friendly bacteria in the intestines. Thirdly, there is K3 which is also known for menadione and is actually an artificial form of the K vitamin.
Important Notice: The information contained herein about vitamins & nutritional supplements is not intended
as a prescription for any illness. It is given for information purposes only. Readers are advised to consult their Health Care Professional before making
any changes to their diet or lifestyle or taking any or nutritional supplements.
All three of these types of K
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end up in the liver where it is used to create the blood clotting substances.
The best natural sources of the K are green leafy vegetables, such as spinach. However, because the friendly bacteria in the intestine makes one of the forms of the K it is markedly rare for a person to have a lack of the K also so K supplements are not needed by the majority of people.
Apart from the main function of helping blood to clot, the K vitamin, specifically the K1, has an important part to play in the bone building process. This K is required to retain the calcium in the bones and redistribute it to where it is needed.
Although a K deficiency is relatively rare there are certain groups of people who may suffer from it. Newborn babies may not hold enough of the K as they have insufficient bacteria in their paunch to produce it. The majority of newborn babies in developed countries are therefore given a K injection to tide them since until the natural process takes over. That is the only time that a K supplement commit be taken by most people throughout their lives. However, an extended course of antibiotics may lead to a K deficiency due to the fact that the antibiotics kill the intestinal bacteria as well as the ones that they are being taken to cure. Again, a K supplement may be given if the course of antibiotics has to continue for a long period of time.
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