Do you want to shed up to 30 pounds or more with-out lifting a weight? Do you want to melt away stubborn fat with-out running for hours? Do you want to lose weight with out starving yourself or making drastic changes?
While the best and most effective way to burn fat and lose weight is by changing your diet and increasing your activity level, there is a simple and easy sure way to lose up to 30 pounds or more.
These 3 fat busting, body shaping, weight loss secrets are the answer to shedding weight and burning unwanted body fat.
You must create a deficit of 3,600 calories to burn one pound. It is important to remember this. The following weight loss secrets will help you create a deficit or burn up to or more than 11,224.99 calories with-out running, pumping iron, or making dramatic changes in your life. 11.224.99 calories equal almost 32 pounds!
Secret #1: Put down the Soda!
According to Dr. Joseph Mercola, the average American consumes 56 gallons of soda per year!
The average 12 oz can of soda has 200 calories. By cutting out 1 can of soda 5 days a week drops 1000 calories per week, or 52,000 calories per year, or 14.44 pounds a year!
Secret #2: Clean Your House!
By keeping your home clean and doing daily chores instead of waiting for the weekend you can burn up to 100 calories per day! 100 calories a day equals 36,000 calories a year, or 10 pounds!
Take the time to scrub your tub, hand wash your dishes, and keep your home tidy. You and your home will look great!
Secret #3: Evening Walk!
Instead of watching T.V. after dinner, take a walk. Going for a walk after dinner will help you digest your food and provide you with an excellent opportunity to take some time for yourself or to spend some extra time away from the T.V. with someone you care about. Taking a 20-30 minute walk after dinner will help you burn about 65 calories. 65 calories a day equals 23,725 calories a year, or about 7 pounds.
By putting down the soda, keeping your house picked up every day, and taking an evening walk after dinner, you can burn up to 11,224.99 calories a year or more. That is about 32 pounds!
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