If you follow these safe weight reduction tips, you will begin to see results in just a few short weeks.
1) Eat 4-6 small meals a day.
2) Eat All your carbs before 3-PM
3) Make sure it's always low glycemic carbs like whole wheat bread, brown rice, whole wheat pasta, etc.
4) Always combine some sort of protein with your food consumption, this well help keep your blood sugar level lower and balance out the calories that your body will be burning for energy.
5) After 3 PM stick to nothing more than vegetables, fruit and meat. This will get your blood sugar level even lower so your body doesn?t have a tendency to stick those extra calories caused by starchy carbs in your fat cells at night.
6) Here is a key. Work out every morning (high intensity) or low if you can't because of a health issue) 30 minutes at the most on an empty stomach. This will help your body burn and tap into only your fat cells for energy. This way your burning off exactly what you don't want which is fat. High intensity could be as simple as a very brisk walk.
7) Everything you eat must be burned, so if you're sticking to lower carbs later in the afternoon and at night when you wake up your body will be ready to burn its reserved energy source. You will get results every week in the mirror if you follow this plan.
As always check with a medical professional before beginning any health program.
