Weight Loss Articles

Okay here?s the trick

Before you eat any meal?

Prepare a big jug of Ice cold water (the colder the better), A couple of raw carrots, Broccoli or celery (the more the better) and just a ? cup of almonds, cashews, or peanuts (it?s better to get almonds ? and I?ll explain why later)

Now before you eat your breakfast, lunch, or dinner? Just eat your raw carrots, broccoli, or celery and nuts (cashews, almonds, or peanuts) and wash it all down with ice cold water and after you wash it all down with water ? Wait a couple of minutes and drink another 6-8 ounces (or more) of Ice cold water.

Now you can eat your regular meal without worrying about gaining any weight.

The reason why you?ll lose 5 lbs quickly is because?

You?ve just made your very own fat-burning potion.

Ice cold water: the colder the water = the more calories your body has to burn to heat it back up to room temperature. How much Ice cold water? ? The more the better. Drinking too much water won?t cause you to become bloated or gain excess water weight. As a matter of fact?

Drinking too much ice cold water is what you have to do to flush excess water weight out of your body and you may be carrying up to 10 extra pounds of excess water.

And drinking lots of ice-cold water get rids of all the excess salt/sodium in your body that retains water weight.

Raw Veggies: Your body has to burn a lot of fat calories to break these foods down and raw veggies also fight the poisons and toxins in your body that prevent your body from releasing stored fat. So this means if you eat vegetables?

Your body can burn fat easily. All you need to do is eat at least 2 whole raw carrots, 1 raw head of broccoli (not the stalk) and maybe 3 long stalks of celery before each meal.

Nuts are high in protein and along with the ice cold water and the fiber in the Veggies? The nuts stop you from being so hungry and the less hungry you are? the less you eat and the less you eat, the faster you lose weight.

Why eat almonds? Other nuts are good but almonds are good at increasing testosterone because it?s high in Zinc, Manganese and Copper (all are used in testosterone production).

So if you Eat raw veggies, nuts (especially almonds), and lots of ice cold water before any meal? You will lose 5 pounds real quick.