A growing number of health and medical authorities are supporting the notion that there is a link between black cohash and weight loss, especially among women during PMS. According to various sources, regular intake of black cohash aids weight loss efforts indirectly because it stabilizes hormonal fluctuations that can spur women to over-eat.
These hormonal fluctuations usually occur during PMS and menopause. They lead to a host of symptoms such as menstrual pain, hot flashes and other difficulties that women have to struggle with. Under these conditions, a lot of women resort to eating for temporary relief or to replenish lost energy which has been spent trying to cope with hormonal difficulties. These are the make or break days of women in their daily battle against weight. During days when they struggle the most, many women decide to junk their diets and calorie counts for a day or two only to quickly regret their decision. Black cohash aids weight loss efforts because it alleviates many of the symptoms of hormonal fluctuations and, therefore, lessens the inclination to eat.
Black Cohash?s Healing Properties
Black cohash is a natural herb that has been regarded as a powerful natural medicine for centuries. In that time, it has been ascribed to have health and healing properties. It derives its name from its appearance ? black because its root is colored black and ?cohash? because that means ?rough?. The root is widely believed to be the source of this herb?s potency. Nutritionists and health professionals believe the black cohash root contains many powerful nutrients and chemicals that rival the effectiveness of the most modern pharmaceuticals today. There is now growing evidence that links black cohash and weight loss.
During premenstrual syndrome, black cohash is believed to alleviate menstrual difficulties such as pain, hot flashes, muscle spasms, cramps and other symptoms of hormonal change because it bolsters the flow of blood and makes women better equipped to handle PMA. In addition, black cohash helps women relax and focus on their weight loss program without distractions.
Women are less prone to lose track of their diet or cheat a little bit, telling themselves that they need that extra energy or that positive boost that food can bring to help them cope with PMS. When you?re suffering, you tend to embrace anything that can take your mind off the pain, even for a little while. Eating is a logical choice. But thanks to black cohash, your weight loss program does not have to be sacrificed for a little relief.
Increased Blood Flow Burns Fat
Health professionals also believe the relationship between black cohash and weight loss may stem from the herb?s capacity to increase blood flow to the muscles which, in turn, can increase oxygen in these muscles. Fat burns when it is exposed to oxygen. Therefore by indirectly increasing oxygen in the muscles, black cohash helps burn fat.
