I am going to show you a simple technique you can use to burn body fat at a super fast rate, this technique is so powerful and yet so simple, you don't even need a gym to get the powerful metabolism boosting effects of it!
In this exercise you will need a treadmill. If you don?t have a treadmill you can just as well use a hill.
All you need to do to get started is to wear your running / walking shoes and head out to a hilly area. Perform this simple weight loss routine and watch as your body fat slides off your body effortlessly.
Here is the technique:
You need to walk backwards on your treadmill for 3 minutes to hit your thighs hard, and then reverse directions (for 2 minutes so you are facing forward and increase the incline on the treadmill)! The incline will help you blast your butt and burn more calories.
This simple switch between walking backwards and then forwards at an incline will help you burn 35% more calories than what you would normally burn on a normal 3.5 mph walk.
So turn around, it?s amazing how the difference a little change of scenery will do; it will give you a strong curvy and firmer backside!
In summary here is how it goes:
After a brief 2-3 minute warm up of walking, walk backward at a slow pace for 3 minutes. This is called a retro walk and then after the 3 minutes reverse directions and then quickly climb a steep hill for another 2 minutes. Do this 9-15 times alternating between backward walking and hill climbing! And that is your weight loss workout.
This exercise will not only burn fat, it will also carve out your butt, reduce fat around your abs and boost your metabolism as well!
Your friend,
