Today you are probably a little skeptical about the subject of fat loss ( weight loss ) because of the thousands of diet books already out there - and the reason I use the term fat loss, is this is what you want to lose.
Fat loss and weight loss are different, losing weight does not mean you are losing fat, you could be losing muscle and still have alot of unhealthy fat.
Fat takes up more space, muscle is more dense and takes up alot less space and this is why you should be more concerned with fat loss than just weight loss.
Most people tried all the so called fad diets and some work, but never work long term, because diets are not the answer.
A good eating plan and exercise program is what's needed short term and long term for life long results.
Eat foods that are natural, lean meats, egg whites, nuts, seeds, alot of vegetables / salads, fruits and drink as much water as possible.
Limit your starches ( potatoes, legumes, breads ) I said limit, you don't have to cut them out just take it easy.
Do what you can too cut out the sodas, coffee, donuts (junk food) they just add to your fat gain and have no value at all.
If you eat this way there is no way you can keep the fat on and if you add a 10 to 15 minute workout every day the fat will melt off like butter.
A good way too try this is to eat as good as you can for five days and cheat on the weekends, just don't over do it.
John Grube is an expert on the subject of bodyweight training. He has over 25 years of training experience and is the author of "The Wildman Training Program" . For more info http://www.wildmantraining.com. | |
